Milk is rich in protein and weakly alkaline. When it enters the stomach, it can not only neutralize gastric acid, but also form a protective film on the surface of gastric decay or ulcer. Generally speaking, milk has protective effect on the stomach.
Correct drinking method:
1, milk is not suitable for drinking raw, just heat it and boil it.
Don't cook milk when it is heated, and don't cook it for a long time, otherwise it will destroy the nutrients and affect the body's absorption. The scientific method is to boil milk with big fire. When the milk is about to boil, remove it from the fire immediately and then heat it. Repeat this for 3 ~ 4 times, which can not only keep the nutritional components of milk, but also effectively kill bacteria in milk.
2. Don't add sugar after the milk is boiled and cooled slightly.
Lysine and fructose in milk form fructose lysine at high temperature, which is harmful to human body. Sugar is acidic, and calcium in milk is alkaline. The combination of the two causes a lot of calcium loss. Therefore, it is best not to add sugar to milk.
The wrong way to drink milk
Add rice soup and porridge to milk.
Some people think that this can make the nutrition complementary. In fact, this practice is very unscientific. Milk contains vitamin A, while rice soup and porridge are mainly starch and contain lipoxygenase, which will destroy vitamin A, especially for infants. If vitamin A intake is insufficient, infants will be stunted and weak. Therefore, even if you supplement nutrition, you should eat the two separately.
References:
People's Network-The wrong way to drink milk hurts the stomach, so drinking milk can nourish the stomach.