90% of human diseases are related to eating. Usually smoke less and drink less, and eat less high-calorie food and high-sugar food. The study found that the elderly who live long are not obese, and the longevity stars are mainly thin.
People tend to gain weight and get fat gradually after middle age, mainly because the metabolism of middle-aged offspring slows down. If you can't keep your mouth shut, eat with the sea when you are young. Obesity is inevitable. Once obese, to the old, hypertension, high blood index and other geriatric diseases will come out.
It can be said that obesity is the invisible killer of the elderly. Only by staying slim can you live a long life. It is found that the most important thing for longevity is to be happy every day and be kind to others with a state of mind. Mental health is better than physical health. Longevity old people all over the world have good temper and seldom get angry. They usually get along with others with a smile and like to help others.
The so-called old children are like this. The older you get, the more you want to live as a child. If you are happy every day, you will live a long life. Life lies in exercise. When people are old, many old people can't walk and don't want to move. Studies have found that elderly people who live a long life are very diligent, although they can't run or do other strenuous exercises like young people. And those old people who live long, no matter their hands or feet, are basically restless, going out for a walk, doing small housework at home, helping to take care of their grandchildren and planting flowers.