According to relevant data, China is one of the countries with the most serious incidence of lung cancer, and about 8 1.7 cases of lung cancer are detected every year, most of which are in the middle and late stages. The mortality rate of lung cancer is over 600,000, ranking first among all cancers. This is not to mention chronic obstructive pulmonary disease and tuberculosis. The flu also affects the lungs. If COVID-19 really becomes a chronic disease and human survival as predicted by experts this time, we will. Therefore, it is timely for the whole people to raise their lungs. So how do you raise your lungs healthily?
First, develop a good and healthy lifestyle.
1. Quitting smoking is the best protection for the lungs. Quitting smoking can not only do harm to the lungs, but also protect your cardiovascular system and reduce the harm caused by smoking to the family and the public.
2. Ventilation of the home environment and proper indoor humidity are beneficial to respiratory protection.
3, a glass of water after getting up can not only promote blood circulation after a night's rest, but also play a role in moistening the throat and lungs.
Pay attention to personal hygiene and health. Don't stay up late, and soak your feet frequently before going to bed, which will help to eliminate fatigue and enhance your immune function.
Second, effectively increase physical exercise.
1. Running is the best exercise. Running for 30 minutes every day may effectively improve the vital capacity and keep the lungs fully working.
2, lung exercise "breathing" is the most direct and effective way to protect the lungs, simple and easy, just do 10 minutes before or after running every day. The specific approach is: it is best to choose trees in open areas, with good air and sufficient oxygen for plants. Stand up straight, put your hands on your crotch, open your mouth and inhale → inhale again → exhale slowly, and repeat.
It is the key to nourish and protect the lungs and cultivate a good lifestyle and eating habits. Coupled with reasonable exercise, it will be of great help to improve the overall physical fitness, maintain a healthy physique and prevent the invasion of diseases.