Perseverance is one of the keys! !
Details can be understood by yourself, and the quotation is briefly as follows:
Core Tip: Massage and tapping can relax meridians, promote blood circulation and detoxify. When the blood circulation is fast, the body will have enough energy to get rid of garbage, the edema and toxins in the body will be naturally removed, and the massage and flapping parts will lose weight.
Why knock gallbladder can stovepipe?
In the theory of traditional Chinese medicine, viscera and meridians correspond to each other from the outside to the inside. When the vitality of an internal organ is poor, the vitality of its corresponding meridians is also relatively poor. For example, when your stomach is cold, you can feel that the temperature is lower than the surrounding area by touching your stomach. At this time, the physiological activity under this part of the skin is definitely worse than that around it, and of course it will pile up garbage.
For example, if there is moisture in the body, there will be a circle of tooth marks on the tongue, and the corresponding spleen has poor digestion, absorption and transportation of nutrients.
The cold in the human body is particularly important in the gallbladder meridian, and the meridian outside the thigh is the route through which the gallbladder meridian passes. Cold often accumulates here, and knocking on the gallbladder is to knock away the cold and knock on the blood vessels, so naturally, your legs will become thinner.
How to find the gallbladder meridian correctly?
The patrol route of gallbladder meridian in lower limbs is along the lateral midline of thigh and lower limbs to between the little finger and the second toe. One sign is easy to find, that is, along the line from the middle of trousers to the knee side, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Knee Yangguan.
The correct way to fight bravery and stovepipe:
1. Knock on both legs when knocking on the gallbladder meridian, otherwise one leg is thick and the other is thin.
2. There is a saying in Chinese medicine that "you can't leave the meridians without acupoints", so knocking on the gallbladder meridian only makes the gallbladder meridian outside the thigh a little hot and numb, which can achieve the effect of stimulating bile secretion, and does not require very correct acupoints. Of course, it is best if you can knock it in place.
3. Office workers can knock on the door while sitting, or they can sit on the bed and straighten their legs and beat their thighs with their fists.
You can knock once or twice a day, but knock whenever you have time.
5. There is no need to knock on the calf, the position of gallbladder meridian and stomach meridian on the calf is not easy to distinguish, and it is not very convenient to operate.
Note: You can't knock after 1 1 in the afternoon.
Liver and gallbladder are internal and external viscera. Knocking the gallbladder meridian after 1 1 at night is easy to cause liver fire, and people with acne and liver fire are not suitable for this method.
* Citation source: Youyou Fashion Museum > > Explain the correct way to beat the courage and thin thighs (Figure)