Push-ups consume calories to lose weight and shape.

Exercise can make you healthier, and you can feel happy and relaxed from exercise. When the human body lacks exercise, it will lead to some sub-health symptoms, so it is beneficial to choose appropriate exercise. Push-ups are a common exercise method and can exercise abdominal muscles. Women can choose this kind of exercise and see its benefits.

Push-ups burn calories

How many calories do push-ups consume? The energy consumption of push-ups depends on the individual's weight and exercise time, and different people will have different heat consumption effects when doing push-ups. Doing push-ups for half an hour is equivalent to consuming 240 calories. This is equivalent to consuming 208 grams of white rice. So if you do push-ups for four or five minutes, it is equivalent to the heat generated by a distance of less than one kilometer, so push-ups can effectively consume the heat in the body.

Push-ups combined with anaerobic aerobic exercise consume more calories.

Do girls practice push-ups? 52KG girls do push-ups for 20 minutes, which consumes about 140 calories. It can be seen that push-ups do not consume much calories. Moreover, push-ups stimulate and strengthen the upper limb pectoralis major muscles, and simply doing push-ups has little effect on weight loss, because push-ups are self-weight exercises. If you want to lose weight, you should do regular aerobic exercise or anaerobic exercise alternately, so as to consume calories better and achieve the purpose of losing weight and shaping.

The above introduces some health care functions of push-ups. Push-ups can burn calories and play a very good role in improving physical fitness. And if you want to lose weight and shape, you can also add aerobic exercise and anaerobic exercise, so that the effect of losing weight will be better.