First, improve students' understanding of lifelong sports.
Physical exercise is an effective means to keep the body's function and physical fitness in the best condition. People must choose different forms and contents of physical exercise in their life, so as to strengthen their physique and delay the aging of life. People's health status is not static. The strength of physique can be transformed under certain conditions. Without exercise, the strong will become weaker and the weak will become stronger. Only by exercising regularly can we have a healthy body for a long time. In school, students' study is the main task and the main activity every day. Performance is closely related to the working efficiency of the brain. Facts have proved that exercise can keep the brain awake and improve the efficiency of work and study. Sports activities can make people feel successful and have a pleasant experience. Physical activities can promote personal self-confidence and self-esteem, and can obviously reduce tension and anxiety. Physical education and personality development are also closely related, and physical education can have a positive impact on the formation of good personality. Modern sports psychology shows that the psychological state of anxiety and tension will gradually decrease with the strengthening of physical exercise, and the intense emotional state will gradually weaken in the consumption of physical fitness, and finally tend to be calm.
Second, guide students to put the lifelong sports thought into practice.
Cultivating students to put the idea of lifelong physical education into practice is also the habit of cultivating students to exercise regularly. Stimulate students' interest in physical exercise and teach them scientific exercise methods. The same exercise ability and different exercise methods lead to different exercise effects. Therefore, in the teaching of physical education class, we should attach importance to teaching students physical exercise methods, so that students can apply the physical exercise methods learned in class to extracurricular activities, so as to effectively carry out physical exercise activities, and educate students to master correct sports skills and form correct motivation patterns in teaching. It can not only improve the level of sports skills and avoid sports injuries, but also cultivate students' awareness of exercise in time, so that they can persevere and form the habit of regular exercise. In addition, people's exercise ability varies with different exercise methods, so we should use certain measures to restrain it, train students according to the correct physical exercise methods, and scientifically grasp the load of physical exercise. Let students practice in interest, really like and master 1-2 kinds of sports, find the fun of physical exercise in practice, and lay a good foundation for students' lifelong sports consciousness. Such as middle-distance running, swimming, martial arts, ball games, aerobics and other practical projects, so that students can truly master the theoretical knowledge, methods and technical skills of lifelong sports and scientific physical exercise that they are interested in on the basis of all-round development of their quality, form the correct thoughts and beliefs of physical exercise, and realize lifelong benefits.
Third, stimulate interest in sports and develop good lifelong physical exercise habits.
Interests and hobbies are the motivation to actively participate in sports activities. Students' interest in learning directly affects students' learning behavior and effect. Whether students can form the habit of physical exercise through the study of physical education courses plays a very important role. Interest is the initial motivation of learning and the guarantee of effective learning. Students must get enthusiastic support and guidance in the activities they are interested in. On the contrary, if students are not interested, any activity will make them feel bored. Only by stimulating and maintaining students' interest can students learn physical education courses consciously, actively and actively. Exercise habit refers to the way of action that can promote physical development and achieve pleasant mood through repeated practice. To cultivate students' physical exercise habits, teachers must be persuasive and rational, and encourage them to carry out unremitting practice with tenacious will. When students' physical exercise habits are initially formed, they should constantly put forward new requirements according to their own reality and gradually consolidate them.
In a word, school physical education is the basis of cultivating students' physical awareness, improving students' physical ability, promoting students' physical development and establishing the idea of "health first", which can lay the foundation for students' lifelong physical education and benefit them for life. Establishing lifelong sports consciousness in school physical education embodies the idea of cultivating students' ability and habit to participate in sports activities for life, which is the practical need to promote school physical education reform and national fitness, and is to truly implement lifelong sports consciousness to everyone and benefit every student for life. In other words, school physical education is of great significance for developing good physical habits of enjoying life.