Yogurt and fruit fishing is considered as a healthy food. What are the benefits to the human body?

Yogurt and fruit fishing are dairy products made by cutting all kinds of fresh fruits into small pieces and mixing them with yogurt. Its calorific value is not high, only 65 calories per100g of yogurt and fruit fish. Has the effects of invigorating spleen, nourishing stomach and beauty beauty. Because more fresh fruits are added, which are rich in methylcellulose and vitamins. It can not only promote intestinal peristalsis, but also supplement various components needed by the human body. Yogurt and fruit in fruit fishing can supplement rich vitamin C, promote the synthesis of collagen in bones, make calcium better deposited on bones, and make bones healthy. Yogurt containing probiotics can also promote intestinal health.

Yogurt fruit fishing is made by chopping fresh fruits and adding yogurt. Yogurt and fruit fishing can moisten gastrointestinal mucosa, lose weight, beautify, promote appetite and digestion. People with indigestion or weight loss can eat some yogurt and fruit properly. Yogurt contains a large number of trace elements such as calcium needed by human body, which plays an important role in the development of human bones. Moreover, the production of active peptides in yogurt can help the human body absorb these calcium, thus achieving the effect of calcium supplementation. Yogurt is rich in some derivatives of highly active inorganic minerals, zinc, vitamin A and vitamin E. Regular drinking can help the human body quickly excrete toxins, thus reducing the stimulation to acne, relieving acne and caring skin.

The biggest advantage of yogurt fruit fishing is that it can not only supplement some vitamins, but also combine some lactic acid bacteria in yogurt to help people digest in the intestines. It is a very good dessert and can supplement the vitamins needed by the human body. A dessert can taste a variety of fruits, supplement a variety of vitamins, and digest in the stomach. The content of organic acids in yogurt is also high, which can promote the secretion of gastric acid and improve the digestion ability of food. In addition, drinking yogurt regularly is also conducive to laxative.

Yogurt not only retains the original ingredients in milk, but also has more health care functions through the action of lactic acid bacteria, especially Bifidobacterium and Lactobacillus acidophilus as starter. Fruit plays an important role in life, not only has the function of beauty beauty, but also can enhance resistance and promote blood circulation.