How to judge whether one's psychology is healthy?

The World Federation of Mental Health has clearly pointed out the signs of mental health: ① physical, intellectual and emotional harmony; ② Adapt to the environment and be humble to each other in interpersonal relationships; ③ Have a sense of happiness; In my work and career, I can give full play to my ability and live an efficient life. So, how can we judge whether an individual's psychology is healthy? Can be based on the following criteria:

Emotional management of mental health

1 Normal intelligence

Intelligence is the general mental ability of biology, which usually refers to the ability of people to know and understand objective things and solve problems by using knowledge and experience. It is the basic psychological condition for study, life and work, and it is also the necessary psychological guarantee to adapt to the changes in the surrounding environment. Whether the intelligence level is normal or not depends on whether self-efficacy can be fully exerted to complete a series of behaviors (such as puzzles).

How to judge whether one's psychology is healthy?

2 voice will

Will is a psychological process of choice, decision and execution when people complete a purposeful activity. People with voices will show a high degree of consciousness, decisiveness, resilience and self-control in their actions. People with a sound voice will have a conscious purpose in all kinds of activities, be able to make decisions in time and solve problems in a practical and effective way. In the face of difficulties and setbacks, we can take reasonable measures to control our emotions and match words with deeds, instead of acting blindly, fearing difficulties and sticking to our own opinions.

How to judge whether one's psychology is healthy?

3. Know yourself correctly and accept yourself.

The focus of self-concept is to care about the people around you, exchange thoughts and feelings, establish intimate relationships, then confirm yourself and look for external evaluation information consistent with self-concept. If individuals can establish their self-worth, they can accurately find the relevant information of self-concept. For negative information, it is often exclusive. Know yourself correctly, so that you can have a comprehensive and accurate grasp of yourself, and then accept all kinds of relationships with the surrounding world more frankly.

How to judge whether one's psychology is healthy?

4 have a complete and unified personality quality.

Personality is the sum total of relatively stable psychological characteristics formed by the interaction between individuals and the acquired environment on the basis of innate biological genetic quality. Personality integrity refers to the balanced development of temperament, ability, personality, ideals, beliefs, outlook on life and other aspects that constitute personality elements, with no obvious defects, a positive outlook on life, and effective control of one's psychological behavior as the center.

The unified personality of human beings can be divided into nine types, and people with different personalities have different feelings, thinking and behavior patterns.