↓↓↓↓↓ Click below to get more exciting sports knowledge? Poke down? ? What is the exercise value of basketball? ? What are the basic principles of physical exercise? ? What are the benefits of fitness? ? The fastest way to exercise thin belly? ? What are the characteristics and values of basketball? ? What are the benefits of physical exercise for children? The exercise value of basketball is 1, which promotes the healthy development of the body.
The duration of basketball can be long or short, but participants are required to run quickly, take off suddenly, and compete for agility and strength. Regular participation in basketball can make the muscles of all parts of the body solid, developed and strong. Basketball can promote the development of sports qualities such as strength, speed, endurance, bounce and agility. Basketball is also a high-intensity antagonistic sport. It is required that the body has strong metabolic ability and the energy and substance in the body can be converted quickly. Thereby enhancing the functions of the heart, blood vessels, breathing, digestion and other organs, and improving the working ability of various systems in the body.
2. Promote the development of mental health.
Basketball is not only a confrontation between technology and body, but also a contest between will and wisdom. Basketball game is also a psychological front. The wisdom, courage, will, vitality and creativity of athletes determine the success or failure of the competition and the level of sports. Basketball is a collective offensive and defensive confrontation project that integrates transformation, combination, transfer and persistence. Athletes are required to be quick-thinking, correct in judgment, resourceful and quick-witted, so as to promote the development of brain function and intelligence. In basketball, students' sports memory can be developed through the participation of various senses, and after long-term study, they can form dynamic stereotypes and high automation of sports skills. This helps students to make quick and correct judgments in fast and complicated situations. Moreover, through basketball games, students' personality, self-confidence, emotional control, willpower, initiative and self-control have all been well developed.
3. Cultivate social adaptability.
University is a concentrated society, in which there are interpersonal relationships, study and work pressures similar to those in the real society. Basketball has a positive effect on cultivating college students' collectivism spirit. Unity and cooperation, mutual cooperation and tacit cooperation among students can ensure the victory of the competition. Through mutual cooperation with peers, students can complete the learning process of basketball skills and tactics and experience the joy of victory and the pain of failure, which is helpful to draw closer the relationship between classmates and establish a good group relationship. Good interpersonal relationship helps students to establish a good study, life and work environment and reduce the pressure of study and work.
The historical development of basketball is one of the antagonistic indoor sports centered on shooting, layup and dunk. Founded in 1892 65438+ 10 (another way of saying it is189165438+February), it was founded by James, a teacher at the YMCA Training School in Field, Massachusetts, USA. Middot, Dr. naismith. He is not reforming a sport, but inventing a sport. He was inventing an indoor sport for the students of the International Christian Training Institute, and his invention aroused positive response.
After decades of development, basketball has become an indispensable part of world sports. The highest platform of basketball in the world today is the American Men's Basketball League. As elites, such as Heat forward James, Thunder forward Durant, Clippers guard Paul, basketball is interpreted as a perfect art, and I admire those players who struggle on the court. Maybe their movements are not so elegant, but their professionalism is undeniable. Nowadays, there are many league stars, and many teams have the strength to hit the championship, which presents us with a feast for the eyes. The exercise value of basketball
As a team sport, basketball not only tests the individual's offensive and defensive ability, but also puts forward high requirements for teamwork. After all, basketball is not an individual sport. This fully embodies the value of teamwork in basketball. Secondly, the fierce confrontation in basketball is a test of one's fighting spirit. Only by going all out into the game can we be worthy of ourselves, basketball and the audience. Then, basketball also reflects a person's professionalism. There are many excellent guards in NBA. Although their own offensive skills are not outstanding, they can create opportunities for teammates and further demonstrate their value, such as Nash, Paul, Parker and others.
Thirdly, as a high-intensity sport, basketball plays a self-evident role in improving physical fitness. Of course, if you don't exercise regularly, it's not good to exercise suddenly and violently. However, in the process of basketball, a person's coordination ability can best be reflected. If basketball can be played to the extreme, I believe this person can also handle problems in other fields. As a person's coordinated movement, this is naturally the reason why basketball is so popular. Similar to coordination, basketball is also a test of one's organizational ability. The form on the court is changing rapidly. As long as you don't pay attention, you may miss the opportunity. This requires your emergency handling ability and remedial measures. If you can handle the ball well in a short time, it fully reflects your comprehensive quality. Even if you don't have these abilities, it doesn't matter Basketball is born for demonstration and exercise.
Finally, as a sport to test comprehensive ability, basketball can fully show a person's various abilities, whether intellectual or physical, and its value is far more than that. Basketball has been handed down and has a great development trend. I think it is inseparable from these values.
The future of basketball is bound to be brilliant, and I believe that China people's obsession with basketball will eventually pay off. Yao Ming in the past and Jeremy Lin now have fully proved that basketball can become an Asian sport. & lt& lt& lt
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