Enhance flexibility
The characteristics of ghee help to lubricate connective tissue, thus increasing the flexibility range, making ghee an ideal butter substitute for yoga lovers everywhere.
Casein-free
People who are lactose intolerant may be happy! Milk solids in dairy products are the source of protein and sugar. Casein is one of the most important protein in milk, and lactose is the main cause of intolerance in most milk. Butter is an excellent substitute for ordinary butter containing a lot of lactose, because it is separated from milk solids in the clarification process, leaving only healthy butter fat.
Rich in vitamins
Transparent butter is rich in healthy fat-soluble vitamins, such as A, D, E and K. These vitamins can promote bone and brain health and strengthen the immune system. Butter is also rich in medium-chain fatty acids, which are directly absorbed by the liver like carbohydrates and burned as energy (which is a good thing).
Support a healthy digestive tract
Butter is rich in butyric acid, a short-chain fatty acid. Intestinal bacteria convert fibers into butyric acid, which is then used for energy and intestinal wall support. By eating transparent butter, you will contribute to a healthy digestive tract. In addition, the ingredients in ghee can help reduce inflammation, which is also important for maintaining a healthy digestive system.
The source of high-quality fat
Transparent butter, especially butter extracted from herbivorous cattle, contains fatty acids and conjugated linolenic acid (CLA), which helps to lose weight. It is also important to change butter into ghee and eat it in moderation. Although it is a substitute for ordinary butter, ghee is still very fat.
Butter is rich in oil-soluble vitamins a and e.
Butter is rich in K2 and CLA? (* * * * Conjugated Linoleic Acid)-An antioxidant with antiviral properties if it comes from herbivorous cows.