1, cultivate good ideological quality, including establishing a correct outlook on life and values, objectively evaluating oneself, actively accepting oneself, and adjusting the way of self-cognition.
2. Strengthen self-mental health care, including consciously learning mental health knowledge, cultivating interest, enriching life, being willing to communicate, coordinating relationships, learning to control emotions, and seeking help from psychological counseling institutions.
3. Keep the dormitory comfortable and tidy, and make an agreement with your roommate to turn off the lights and not talk at a time to avoid excessive light and noise.
4. Do some buffering activities before going to bed, such as reading, taking a hot bath, soaking feet and listening to soothing music.
5. Take the initiative to ask for help. For people with poor sleep quality for a long time, the intervention of the above methods is ineffective, and professional psychological assistance must be actively sought.
Mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to maintain a state of complete personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation.
Mental health is influenced by both heredity and environment, especially the upbringing of family of origin in childhood has a great influence on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.
Mental health is an inseparable and important aspect of modern people's health. There are standards for people's physical health, and there are standards for people's mental health. However, people's mental health standards are not as specific and objective as people's physical health standards. Understanding and mastering the definition of mental health is of great significance for strengthening and maintaining people's health.
Healthy psychology is of great significance to college students;
1, improve self-evaluation ability and avoid inferiority.
2. Enhance self-confidence and improve learning efficiency.
3. Develop potential and improve creativity.
4. Form good health behaviors and improve adaptability.
5. Reduce psychological pressure and improve mental health.
6. Form good interpersonal relationships and improve interpersonal skills.