Jealousy is a morbid psychology, which is not good for people or themselves. It is found in talented but competitive and narrow-minded people, people who are willing to work but extremely selfish, and people who want to do something but don't want to do more. Jealousy objects mostly point to familiar classmates, friends and people who are equal to or slightly taller than themselves. There is no jealousy for people who have nothing to do with themselves. Once jealous people find that others have surpassed them, they will have resentment or anger. Once this kind of emotion becomes an act, it will create rumors, set obstacles, sow discord and seek revenge in order to defeat the other side from another angle and achieve psychological peace of mind. In fact, they will not be at peace psychologically. Imagine a person living in the world, contacting many classmates, friends and people around him, and there are many people above himself. If you envy your classmates today, your friends tomorrow and the people around you the day after tomorrow, year after year, day after day, you can keep your nerves in a state of high tension, and you will often be in bad emotions such as fear, anger, depression, anxiety, depression, hatred and hostility. In the third period, Zhou Yu, a general of Wu Dong, died of jealousy, and he was there all the time before his death. Why was He Shengliang born in? In intense jealousy. Therefore, jealousy is a kind of negative psychology that hinders the progress of others, affects collective unity and ultimately harms one's own health. It is not only prone to psychopathy, but also produces serious physiological dysfunction.
Ways to overcome it: first of all, we should understand the harm of jealousy to people, strengthen moral cultivation, set up lofty ideals, cultivate broad-mindedness and tolerance, strengthen the exercise of willpower, advocate equal competition, mutual assistance and progress, advocate the spirit of striving for the upper reaches, and resolutely overcome the bad habits that hinder the progress of others. At the same time, we should set a correct goal and strive to achieve it. In this way, we must devote all our energy to study and work, so that we won't have extra time to envy others. When you make achievements through hard work, it is very effective to put yourself in the position, experience the feeling of being jealous and enjoy the pleasure of making achievements. Even if you can't make outstanding achievements for the time being, you should realize that it is impossible for a person to surpass others, admit his own shortcomings, see the strengths of others, learn from others' experience, develop himself and surpass others. At the same time, I can also realize that the pleasure of making achievements through hard work is much more comfortable than the fear, anxiety and hatred of others.
Psychological research shows that there are various biological clocks in the human body, each of which has its own cycle. For example, the intellectual biological clock is 33 days, the emotional biological clock is 28 days and the physiological biological clock is 23 days. Therefore, it is normal for people to feel emotional fluctuations and irritability sometimes. Although we can't change our biological rhythm, we can alleviate bad emotions, shorten the time of emotional fluctuation and reduce the adverse effects caused by emotional irritability through adjustment. Let me introduce several common methods for your reference:
1. psychological suggestion method: suggestion is a psychological phenomenon, which can be divided into positive suggestion and negative suggestion. When the mood is bad, give yourself negative hints, only? Worse? , more impatient; At this time, you should give yourself positive hints and warn yourself that this is a normal phenomenon, and the dark clouds will eventually disperse. At the same time, by recalling some beautiful scenes and things that I have experienced before, I can relieve my psychological pressure. People often say? Q's method of spiritual victory? From a psychological point of view, it is actually a positive psychological suggestion. It should be said that this method is very practical in specific periods and occasions.
2. Target shifting method: If you are upset because of something or someone and can't concentrate, don't force yourself to do something. At this time, you might as well watch TV, listen to music, write a diary, or read one or two beautiful articles. You must not think that this is a waste of time. Actually, this is? Sharpen a knife and cut wood by mistake? Your mood will be relieved and relaxed soon, so that you can do what you should and want to do better.
3. Thought exchange method: Psychological research shows that everyone has the desire and need to communicate with others. Some people don't want others to know their worries, and they don't want to tell their worries, grievances and sadness. This will not only help solve the problem, but also aggravate their irritability, which may cause psychological obstacles over time. The correct way is to find a bosom friend to communicate and talk, or find a netizen to chat online, or find an item to chat at home and talk about your worries, so as to gradually eliminate the influence of irritability.
4. Exercise release method: What if the first three methods are all? Psychotherapy? So this method is a kind of? Material therapy? By consuming physical energy to achieve the purpose of eliminating irritability. When you are upset, you can go to the playground for a few laps, play a game, exercise your muscles, or shout at the distance and sing a song to relax yourself. These practices have been proved to be very effective in practice, and they are just proof? Life lies in exercise? This famous saying.
The third part of the speech of the mental health class meeting I don't know which celebrity said: health is? 1? What is everything except health? 1? In the back 0? . What if? 1? No, then everyone? 0? There's no point. ?
It seems how important health is. I used to be in poor health, and colds and coughs often happened. So with my father's encouragement, I began to do sports. Get up and run in the morning, kick shuttlecock and jump rope in my spare time. Therefore, these problems rarely occur. From it, I can appreciate the benefits of doing sports. The students asked us to join hands and do sports together. Let us have a healthy body.
Safety is health? Brother? . Speaking of safety, I think of a news broadcast in the summer vacation. Two Suzhou children came to swim in a wide and deep unguarded pond. They drowned because of the poor water quality. I really sympathize with them.
Recently, a fire broke out in our Changshu Gloria shoes. Although the firemen tried their best to put out the fire, the fire still burned for nearly a night and all six floors were burned down. The loss is heavy and heartbreaking.
I don't think people pay much attention to safety. Let's join hands and let our parents learn safety knowledge so that the tragedy will not repeat itself.
Safety and health? Brother? As long as you exercise actively and pay attention to safety, happiness is around you.