The performance of emotional health does not include:
A, appropriate expression;
B, moderate emotional response;
C, positive emotions are more than negative emotions;
D. the balance between positive and negative emotions.
The World Health Organization pointed out: "Health is not only the absence of disease and weakness, but also a state of physical, psychological and social well-being." Therefore, if everyone wants to be healthy, they must have a healthy mood.
Good healthy emotions are reflected in daily life and work, such as "people are cheerful when they are happy" and "ten years of smiling youth". These are all affirmation of the role of good emotions. If something happens, they will be too sad and even have a perfunctory mood to live, which is harmful. Therefore, people should learn to be romantic, which is closely related to human health.
Emotional signs of health
1, love has a reason.
The emergence and development of any emotion must be caused by certain reasons. For example, gratifying phenomena cause happy emotions; Unfortunate events cause sad emotions; Frustration leads to depression and so on. Improper happiness, anger, sadness, joy, inexplicable sadness and fear are not manifestations of emotional health.
Step 2 behave appropriately
A certain stimulus will cause a certain emotional response, and the response and stimulus should be consistent with each other, such as joy because of success and pain because of failure. Happy is happy, sad is sad. If you laugh when you lose a loved one, or be happy when you are frustrated, or get angry when you are respected, it is an unhealthy expression.