First, eat less and eat more. You must develop good eating habits at ordinary times. Be sure to eat regularly in the third trimester, whether it is breakfast or dinner. You shouldn't eat too much at once. It's best to eat less and more meals to avoid bloating. You'd better not eat too much before going to bed. Dinner must be simple, if it is too rich, it is very easy to gain meat.
Second, the choice of diet In the third trimester, the baby's growth rate is also relatively fast, so the diet of pregnant women must be quality and quantity, the food should be fresh and healthy, and attention should be paid to diversification. At ordinary times, you can choose to eat more foods containing protein and supplement some vitamins and trace elements appropriately. Eat reasonably. Only in this way can the body absorb nutrition. You can choose to drink a cup of warm milk before going to bed, which can not only improve the quality of sleep, but also promote the baby's growth and development.
In fact, many pregnant women know that eating too much during pregnancy is easy to gain weight, but if you deliberately diet, it will also affect your baby's development. So be sure to adjust your diet and be moderate when you feel hungry.