In terms of diet, many thin men and women are picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are indispensable. It is also a good idea to eat healthy snacks, such as peanuts and toffee, and then drink some juice after drinking beer.
Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chickens, ducks, fish and sheep to eat, and fish are easy to digest and absorb.
■ Diversified diet
If you want to gain weight, first of all, you should gain weight scientifically for your health. Besides a balanced diet, you should also keep enough and good sleep. If you get enough sleep, your appetite will be better, which is also conducive to the digestion and absorption of food. Many thin people like to stay up all night, play all night at every turn, and go to work the next day, which will seriously affect the quality of sleep, so it's strange not to lose weight.
Personal mental health should also be paid attention to. Tension and pressure at work, obsession with trivial matters in life, and "crazy" study or work beyond human load will make people thin. On the contrary, a happy mental state and harmonious interpersonal relationship will help you gain weight.
■ Proper exercise
For those thin people who sit in the office for a long time, it is necessary to take some time to exercise every day, which is not only conducive to improving appetite, but also to making muscles strong and healthy. The muscles of the human body are "used in and discarded". If you don't exercise for a long time, muscle fibers will contract and weaken, and people will look thin.
In terms of exercise mode, jogging is a good choice, because when people jog, the number of gastrointestinal peristalsis increases obviously, which can consume human energy and make people have a good appetite when eating. Generally speaking, strenuous exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, which is also the most taboo for people who want to lose weight.