Five kilometers is a short distance for many people, but for those who don't exercise often, five kilometers is already a long-distance running.
For an experienced runner, five kilometers can be completed in 30 minutes, while for many people who don't exercise regularly, five kilometers or even a day takes more than ten minutes or even fifty minutes. I think this speed is enough to walk.
In fact, if you run in the right way, there is no doubt that it is very beneficial to your health. Keep the intensity of aerobic exercise, 5 kilometers can make you exercise for more than 30 minutes, which has a good effect on reducing fat.
In addition, you can lose weight. The distance of 5 kilometers combined with the intensity of aerobic fat reduction, training for a period of time, has a very good weight loss effect