Hand-grabbed cake is a traditional pastry food, which is usually made of flour, water and other ingredients. It can contain various ingredients, such as vegetables, meat, tofu and so on. And provide certain nutritional value. Compared with traditional fast food junk food, hand-grabbed cakes usually do not contain too many additives, artificial colors and preservatives. Hand-grabbed cakes contain some oils and carbohydrates, but they can also provide nutrients such as protein and fiber. In the process of making hand-grabbed cakes, we can choose healthy ingredients and cooking methods, such as using whole wheat flour and baking with less oil, to increase its nutritional value.