With the development of medicine and nutrition, people pay more and more attention to diseases caused by various nutritional imbalances. For example, the imbalance of two essential fatty acids in edible oil is the main cause of cardiovascular and cerebrovascular diseases. The survey shows that 60% of the factors affecting human health are people's living habits. Eating habits are the most important, and ensuring the balance of dietary nutrition is of great significance to maintaining health.
How does the human body keep a balance with various nutrients? Let's pay attention to the food at the top of the balanced diet pagoda-oil. Standing on the spire, there seems to be a feeling of "ruling the world". In fact, the oil on the steeple also has this function. Essential fatty acids in oil are transformed into "commander in chief" in human body, such as arachidonic acid (linoleic acid metabolite). Arachidonic acid affects all aspects of the body. If balanced, other nutrients can also play a good role and get along well with the body. Similarly, the balance of arachidonic acid depends not only on the linoleic acid composition of oil, but also on the regulation of α -linolenic acid and other nutrients. If the balance is not reached, it will cause physical trouble. If oil is a boat and the nutrient at the bottom of the dietary pagoda is water, then there should be a saying that "water can carry a boat and also overturn it". The simple pagoda of balanced diet contains truth, and truth is embodied in balance. To tap this balance, we must first understand the knowledge of oil.
Studies show that 50% of fatty acids in human body are obtained through edible oil. Therefore, edible oil plays an irreplaceable role in supplementing human nutrition and maintaining human health in time. According to the source, edible oil can be divided into animal oil and vegetable oil. Excessive animal oil will lead to atherosclerosis, while vegetable oil is mainly unsaturated fatty acid and basically contains no cholesterol.
In the past, people's requirements for food often stayed on the surface of color, fragrance and taste. Nowadays, the incidence of various "rich diseases" is getting higher and higher, and people begin to pay attention to the internal meaning of food, that is, its nutritional composition and its impact on health.
As one of the seven nutrients in human body, fat plays a very important role in human health. However, due to people's prejudice and relative lack of nutrition knowledge, many people began to reject fat, and even regarded it as synonymous with obesity and modern diseases. Is it because of being fat, or are we just ignorant of being fat? In fact, there are good and bad fats. Good fat will not only make us sick, but also play a very important role in our health, and bad fat is the real killer of modern civilization diseases! When the intake of good fat is insufficient, bad fat will run amok! Therefore, scientific intake of fat will not only lead to obesity and diseases, but also maintain and improve the health of the body. Eating fat means eating edible oil, and the ratio of edible oil, especially the ratio of two essential fatty acids, is an important symbol to distinguish good fat from bad fat.
How much oil do you eat? What kind of oil do you eat? Among them, there is a lot of knowledge. We eat oil every day. Can we really understand oil? Do you know what nutrition oil has? What effect does oil have on health? What is the best cooking oil in the supermarket? How to measure the nutritional value of oil? Is the oil you eat healthy? Do you know α -linolenic acid? Can the oil you eat provide you with enough α -linolenic acid? Have you ever had a health crisis because of the lack of α -linolenic acid, and you are still in the dark? What is good fat? What is bad fat? Where are they? How do we choose?
Please pay attention to cooking oil and see how Zalangzi Ya Shuang cooking oil works, which can help you unlock the secret of cooking oil.