The reason why children can eat more vegetables and fruits is because most of the vegetables and fruits mentioned above are carotene, and only a small part of carotene is absorbed and digested by the human body. So eat more, because it is a fat-soluble vitamin. That is to say, in the presence of vegetable oil, it is easily dissolved and absorbed by the human body. So when cooking these foods, be sure to add some oil or cook them with meat. Orange fruits and vegetables include carrots, broccoli, pea seedlings, red sweet potatoes, white gourd, laver, apricots and persimmon cakes.
Nowadays, there are many kinds of fruits, and all of them are not low in color and fragrance, which is helpful for children's appetite and digestion and absorption. On the surface, it seems that the nutrition of fruits and vegetables is similar. Usually contains a lot of carbonate and dietary fiber. Acid-base fruits such as fresh red dates, hawthorn fruits, oranges and other vitamin C components are all high, and because fruits can be eaten raw, they contain nutrients without heating. Will not be destroyed,
So nutrition is higher than vegetables and fruits. There is a time limit when there is no fruit in the market, but if it grows occasionally, it will lose a lot of fruit chemical fiber. The fruits in canned beer and canned fruit were dissolved at high temperature during the preparation process, and most of vitamin C was destroyed. Therefore, even if children have a standard of eating fruit every day, they still can't fully meet the demand for vitamin C.
1, see precipitation: First, let's see if the juice has precipitated. The juice with precipitation proves that the fiber in the fruit is preserved in the production process. Fiber is a very helpful nutrient for the body, so the juice with precipitation is generally more suitable for drinking than the juice without precipitation.
Secondly, the juice without additives will naturally precipitate, and the level is very obvious. Some fruit components in fruit juice drinks are not easy to precipitate, and will float evenly no matter how long they are placed. This is also contrary to common sense. It is possible that some uncertain food additives have been added, so don't buy and drink this juice.
2. Look at the color: Look at whether the color of the juice is bright or dark. It is normal if the fresh juice is bright in color, but the juice that remains bright after a while is not necessarily juice. Because all fruits are very easy to be oxidized, they will naturally change color when left. Fruit juice and fruit have the same air oxidation characteristics. When stored for a long time, the color will become mellow, textured, and the clarity and freshness will decrease. Therefore, the juice that has not changed for a long time may have added color fixatives and additives, so try not to buy this kind of juice.
3. Look at the ingredient list: Finally, carefully observe the ingredient list of the juice. See if there are additives in the seasoning. It is best not to add additives to fruit juice products. Secondly, if they contain more additives, they are not suitable for purchase. Everyone should refer to the arrangement of raw materials in the composition table. The higher the composition, the greater the proportion. In addition to adding ingredients, it depends on the shelf life of juice. Generally, the shelf life of fruit juice is not easy to be too long, and it is normal within 6 months. If it is more than 6 months, too many additives may be added, so this juice is not suitable for purchase.