Healthy living mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.
Reasonable diet: there are various foods, mainly cereals; Eat more fruits and vegetables, milk and soybeans; Eat fish, poultry and eggs in moderation; Less salt and less oil, sugar control and wine restriction.
Moderate exercise: Choose the exercise mode that suits you, such as brisk walking, jogging, kicking shuttlecock, swimming and dancing.
Quit smoking and limit alcohol: Quitting smoking is the only way to reduce the harm of smoking. The sooner you quit smoking, the better your quality of life will be. Moderate drinking, it is recommended that adult men drink no more than 25 grams a day and women drink no more than 15 grams.
Psychological balance: establish good interpersonal relationships and put yourself in the shoes with an optimistic, cheerful and open-minded attitude towards life. Actively participate in social activities and cultivate healthy living habits and hobbies.
Action proposal for healthy lifestyle of the whole people
First, establish a sense of health, my health is my master.
Second, learn and spread scientific health concepts and knowledge.
Third, starting from me, "three reductions": reducing salt, reducing oil and reducing sugar; Strive to achieve "three health": oral health, weight health and bone health.
Four, recommend dietary guidelines, less salt, less oil, less sugar, quit smoking and limit alcohol, healthy weight.
Five, pay attention to oral hygiene, regular inspection, to maintain oral health.
Sixth, eat dynamic balance, you insist, suitable for exercise, and healthy bones.
Seven, self-regulation, good attitude, calm down and treat people sincerely.
Eight, actively participate in the annual September 1 national healthy lifestyle day activities.
People's Network-People's Daily People's Comment: A better life needs "great health"