Soaking feet with ginger can promote blood circulation and is beneficial to health. What are the benefits of ginger as a health expert? Let's take a look.
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Ginger is a "little expert" in health care. Do you know the four wonderful uses?
Sweating and cooling
Capsaicin contained in ginger has certain stimulating effect on the heart and cardiovascular system. Eating ginger often can accelerate blood flow, promote perspiration, and take away the residual heat in the body with sweat, which has a cooling effect.
Dispel wind and cold
Ginger contains essential oil, gingerol and other nutrients. Eating ginger often can promote blood circulation, excite nervous system, dispel wind and cold, and strengthen digestive function of gastrointestinal tract.
Prevention and treatment of gastroenteritis
Bacteria grow more actively in summer, which easily pollutes food and causes acute gastroenteritis. Eating ginger or drinking Jiang Shui properly can prevent and treat gastroenteritis.
anti-inflammatory analgesic
Ginger contains active agent, which has analgesic effect. If you have dysmenorrhea, muscle pain and joint pain, you can drink ginger tea, which is helpful to diminish inflammation and relieve pain.
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You'll hurt yourself if you don't peel ginger? Do you want to peel ginger? Don't make a mistake next time.
It may be a bit exaggerated to say that "ginger does not peel", but it makes sense to think about it carefully.
Although eating ginger is good for your health, there are some precautions. No matter what food is used healthily and reasonably, it can bring the greatest benefits to the body.
If it is the following three situations, then you need to remove the skin of ginger:
1, boiled ginger sugar tea in winter
Because winter is cold, people's immunity is poor, and they are easy to catch a cold and catch a cold. Drinking ginger sugar tea can drive away the cold and keep warm, but the skin of ginger must be removed when making it.
Step 2 mix ginger vinegar juice
When you eat seafood, you will prepare a bowl of ginger vinegar juice. Ginger vinegar juice can neutralize the coolness of seafood, and the ginger skin should be removed when making ginger vinegar juice.
3. People with deficiency and cold constitution eat ginger.
People with deficiency-cold constitution have symptoms of chills and cold limbs. When eating ginger, remove the ginger skin to avoid the benign harm of ginger skin to the body.
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Be careful to eat Jiang Ye, and don't eat the wrong ginger again.
People with yin deficiency and excessive fire should not eat ginger for a long time.
If such people eat ginger for a long time, it will aggravate their physical discomfort and have a great impact on their lives.
It is best to eat ginger in the morning and at noon.
Chinese medicine believes that the yang in the human body is relatively strong during the day, and it is suitable to eat some warm food during the day to help the yang in the body grow. Yin flourishes and Yang declines at night, and eating warm food will affect sleep, so it is best to eat ginger in the morning and at noon.
Rotten ginger can't be eaten
Ginger can't be eaten after rotting, because it will produce safrole, which is very toxic. After entering the body, it will lead to liver cell degeneration and even induce liver cancer.
Ginger is not suitable for summer colds and wind-heat colds.
Ginger is a spicy food. People who have a cold in summer and people who have a cold due to wind-heat should not eat ginger, because it will aggravate their symptoms.
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Two rumors about ginger will be answered for you.
Ginger arsenic for dinner?
As mentioned above, it is more appropriate to eat ginger in the morning and at noon, and eating ginger at night will affect sleep and metabolism, which is not good for your health.
People's constitution can be divided into cold and heat, and people with heat will have various symptoms of heat. No matter day or night, it is not suitable to eat ginger, but for people with strong cold, you can eat ginger at night to drive away the cold. So it is wrong to eat ginger arsenic at night.
Ginger wipes eyebrows, can it make eyebrows thicker?
Some people think that ginger can promote the growth of eyebrows and make them thicker. Studies have shown that ginger contains the active ingredient 6- gingerol. After treating hair follicles with this substance, it was found that 6- gingerol can make hair follicle dermis and papilla cells apoptosis and inhibit hair growth. Therefore, applying ginger to eyebrows can not promote eyebrow growth, and even accelerate eyebrow shedding.