The water in the body is mainly excreted through the kidney, accounting for about 60%, followed by the lungs, skin and feces, with a total excretion of about 2500ml. The normal balance of water in the body is regulated by vasopressin secreted by thirst center, pituitary gland and kidney.
The human body can maintain the balance of water in the body by adjusting the amount of urine. Too much water in the human body will weaken the reabsorption of water by renal tubules and collecting pipes, that is, the urine volume will increase, the water in the human body will be insufficient, the reabsorption of water by renal tubules and collecting pipes will increase, and urination will decrease. But it can only be adjusted within a certain range.
Extended data:
Ways to keep water balance in the body:
1, drinking too little Otawa is harmful to your health. The amount of water a healthy person drinks every day should be equal to the amount of water he discharges every day.
Normal people excrete about 2500ml of water through feces, breath, sweat and urine every day. So the water obtained through various channels should be equal to this amount.
2. The moisture obtained from food is equivalent to eating five and a half 150g apples a day. But you can eat more according to the actual situation to make up for the lack of water.
Lettuce and tomato both contain a lot of water, 95% of which is water.
4. The water content of apples and other fruits is 86%, which is relatively high.
Bananas and potatoes look dry, but they actually contain 75% water.
References:
Baidu encyclopedia-water balance