Reason: It is unhealthy to eat too much fat in braised pork. Braised pork is high in fat, most of which is saturated fat. Excessive intake of saturated fat is not good for cardiovascular health. Moreover, in the process of stewing braised pork, fat will be oxidized, and fat oxidation will produce many polymers, many of which may cause cancer, and eating too much will have a certain negative impact on health.
Eating fat in moderation is good for your health. Fat mainly refers to pig fat, such as pork belly and elbow meat. Nutritionally speaking, eating these fats properly is not only harmless to the body, but also beneficial to human health. Especially the elderly often eat cooked fat, which can also reduce blood lipid, blood pressure and cholesterol.