1. When is the healthiest time to eat dessert?
1. The best time to eat dessert
It can be said that the best time to eat dessert in a day should be 10 in the morning and 4 pm. All kinds of beautiful and delicious desserts are welcomed by many people, but experts remind that they must be eaten within a reasonable time, otherwise it is likely to induce chronic cardiovascular and cerebrovascular diseases such as hyperglycemia and hypertension. Many foreign-funded enterprises with superior conditions will arrange some desserts and coffee for their employees to have a rest at this time. It can be said that this time is the best time to eat dessert.
At this time, eating dessert will not only have adverse effects on the human body, but also play a role in eliminating fatigue, regulating emotions and reducing stress. But at this time, we should also pay attention to the "point" and remember not to eat too much.
2. If your blood pressure is too low, you can eat dessert.
At the same time, experts also reminded that some patients who are often prone to hypoglycemia can also eat more desserts in their daily lives. For these patients, these desserts can effectively relieve various discomforts caused by various hypotension. Many people will suddenly feel dizzy, cold feet and sometimes even have no strength to speak when they work until 1 1 in the morning. These are typical symptoms of hypotension.
Therefore, when these situations occur, you should eat more desserts appropriately. Under normal circumstances, dizziness will generally improve. At the same time, we should pay attention to the habit of eating breakfast every day, which can also prevent this from happening because of low blood pressure.
3. If the blood sugar is too low, you can eat dessert.
Patients who often have symptoms such as hypoglycemia should also pay attention to preparing some desserts at any time in their daily lives, which can effectively alleviate and prevent dizziness, shock and other symptoms. Especially for some patients with hyperglycemia, if the shock symptoms caused by hypoglycemia are caused by excessive control of sugar intake, you can eat more desserts to relieve discomfort. In addition to dessert, there are other sweet drinks, such as drinking sugar water, which can help patients through the critical period.
At the same time, these patients should also develop the habit of regularly measuring blood sugar and urine sugar in their daily lives, and they can also bring a piece of chocolate or candy when they go out. If you have dizziness, weakness and other symptoms, you can eat a piece of candy first.
4. Desserts tend to age easily
Experts remind that eating too much sugar in daily life, especially eating all kinds of desserts at the wrong time, will only harm your health. And eating too much sugar may consume a lot of collagen in the human body. This is because too much sugar cannot be fully digested and metabolized. At this time, some sugar will attach to protein in the dermis, thus deteriorating protein.
The above are the hazards and precautions of eating dessert. Experts remind that we must eat desserts in a timely and appropriate manner to avoid affecting human metabolic disorders and affecting human health. For patients with hyperglycemia, try to eat less in daily life.
2. Summer dessert
(1) Red bean almond cake
Ingredients: red beans, almond syrup
1. Put the red beans into the mold. I use jelly molds. If not, you can put it directly in the crisper.
2. Put the almond dew into a small pot, add sugar and gelatin powder, heat it on low heat, and keep stirring until the sugar dissolves.
3. Pour the cooled almond syrup and red beans into the mold and put it in the refrigerator until it becomes hard.
(2) Tiramisu
Ingredients: 250g cheese, egg yolk 1, whipped cream 120ml, 75g biscuits, appropriate amount of cocoa powder, appropriate amount of dark chocolate, 60g sugar and 50ml coffee wine.
1. Beat the whipped cream to 70%.
2. Stir the egg yolk and powdered sugar evenly, and then heat it in water until the egg yolk turns white.
3. Stir the mascarpone cheese with egg yolk and whipped cream.
4. Pour 50 ml of coffee and wine.
5. Take a lady's finger, quickly soak it in coffee and wine, and spread it on the bottom of a heart-shaped cup.
Squeeze into the cheese stuffing again
7. Repeat step 5, and then spread a layer of finger cakes on the cheese filling.
8. after filling the cheese, smooth it with a spatula
9. Refrigerate for more than 4 hours, and sprinkle sugar-free cocoa powder before eating.
(3) Coconut milk jelly
Ingredients: milk, whipped cream
1. Put the gelatin tablets in ice water, soak them for about 15 minutes, then take them out and squeeze out the water for later use.
2. Put the milk into a large container, add the whipped cream, coconut milk and soft sugar, and stir well.
3. Put it in a pot and heat it for saccharification. The temperature of mixed coconut milk is about 50 degrees.
4. Add the soaked gelatin tablets, stir until dissolved, and turn off the fire.
5. Put a layer of plastic wrap in the sealed box.
6. After cooling, pour in coconut milk and put it in the refrigerator until it solidifies.
7. Take it out and cut it into small pieces and coat it with coconut milk.
(4) Durian bean curd
Ingredients: durian, milk
1. Dissolve the gelatine powder with a little cold boiled water until it is completely transparent.
2. Boil the milk with low fire, add a spoonful of sugar and adjust it to suit your taste.
3. Add the solution of Geely powder, stir well, let it cool to about 5 degrees, stir durian into a paste with a spoon, and pour it into milk and stir well.
4. Put the mixed durian milk into a fresh-keeping box, spread a layer of fresh-keeping film, cover it and put it in the refrigerator for refrigeration.
You can take it out in 5.2 hours. When you see that the milk paste has solidified into tofu, you can cut it into pieces at will. You can eat without anything, or you can add some jam or something.
(5) Papaya almond jelly
Ingredients: papaya, almond dew
1. Papaya 1 Wash for later use, and soak the gelatin tablets in ice water until soft.
2. Cut the papaya along the neck.
3. Take out papaya seeds with a slender spoon.
4. Put the almond dew in a small pot, heat it on medium fire, and the edge will bubble when it is slightly away from the fire. Add softened gelatine tablets and stir quickly until melted.
5. Cool the boiled almond dew to room temperature and pour it into papaya.
6. Cover the cut papaya and put it in the refrigerator for one night. Take it out and cut it into pieces.
Cooking tips
1, papaya can be put in a small bowl and won't pour.
2. If you buy papaya in large quantities, you can increase the amount of almond dew.
(6) Almond tofu
Ingredients: milk, almond syrup.
1. Prepare the required raw materials, a jar of almond dew, milk and agar.
2. Soak agar in clear water until it becomes soft, and wash it several times. Put it in a pot, add about 200 ml of water and heat it to melt.
3. Pour the melted agar solution into a bowl and into the boiled almond milk solution, and stir well.
4. Pour the mixed almond tofu liquid into a container, cool it, cover it and put it in the refrigerator until it is solidified. Curing takes about 2-3 hours. When eating, cut into pieces and drizzle with osmanthus or bees.
(7) Frozen mango cheese
Ingredients: mango, cheese
1. Cheese and yogurt are softened with insulating water. Peel mango and cut into pieces. Beat the whipped cream and sugar until 6 and distributed. Gelatine tablets are soaked in cold water until soft, and melted by adding insulating water to milk.
2. The beautiful shape of the cut mango is left on the side and middle of the mold, and finally decorated on it. The corner parts are mixed with softened cheese and yogurt in a cooking machine and sieved. Add melted gelatin milk and mix well with whipped cream. First spread a layer of cake slices smaller than the bottom in the mold, and then pour in the cheese liquid, with mango diced around the edge and some in the middle.
3. Continue to pour a layer of cheese liquid, then put a layer of diced mango, finally fill it up (leave a little space and finally pour the mirror), and put it in the refrigerator for more than 4 hours. Dissolve 50g orange juice and half a piece of gelatin softened with cold water in insulated water, cool it slightly, and then pour it on the frozen cake for a while.
4. Connect Leku French cream package 6 with a mold, first put a few diced mangoes, then pour the remaining cheese liquid, and put it in the refrigerator for more than 4 hours.