Step 2 Exercise properly
3, the right amount of water
Step 4 get plenty of rest
5. Reduce the intake of free radical food.
Step 6 take in collagen
7. supplement vitamins c and e.
2 Benefits of Supplementing Collagen For a long time, collagen has been widely used in various personal care, cosmetic surgery, helping wound healing or relieving joint pain, and increasing bone density.
Collagen mainly exists in connective tissue. It has strong tensile ability, is the main component of ligament, and is also an important component of extracellular matrix. Collagen plays the most important role in the "skin" layer, which can not only maintain the elasticity of the skin, but also slow down the formation of wrinkles. But the most easily overlooked is the importance of collagen to "bones"! Collagen can combine calcium ions with bone cells more closely, and it is also closely related to bones, cartilage and ligaments that support the weight and activity of the whole body.
Collagen will accumulate in cartilage and stimulate the production of primary collagen in joint cells. Relevant studies show that collagen can trigger bone formation by generating osteoblasts, and properly regulate the formation and mineralization of the whole bone by stimulating osteoblasts and reducing the activity of osteoclasts. Pharmacist Zhao pointed out that taking 8- 10g collagen every day can increase bone density, relieve joint pain and prolong the effect of lowering blood calcium, especially for women with osteoporosis, collagen supplementation is an important key.
3 How to choose collagen product 1? The human body needs to supplement 8- 10g of collagen every day, and it is necessary to pay attention to whether enough collagen components are added to the selected products.
2. Collagen must be at the peptide level of small molecules to be absorbed more effectively.
3. Edible collagen must add a key ingredient-vitamin C! Because "vitamin C" is the main raw material for collagen production and an important coenzyme for collagen synthesis, you can't synthesize collagen only by eating protein and lacking vitamin C, and both are indispensable.
4. It is suggested to choose collagen raw materials or products with clinical evidence.
5. It is recommended to eat health food with complete and traceable production history, such as COA, food hygiene and safety certification of manufacturers, quality inspection report, etc.
4. Which foods are rich in collagen and can be properly eaten in protein's "completely protein" animals and plants, such as egg, meat, fish, milk and other animal proteins; Plant proteins such as wheat and beans can be converted into the required collagen. Then, raw fruits and vegetables, such as cherry, kiwi, guava, orange, dark green, dark yellow and crimson fruits and vegetables, can obtain vitamins C, E, D and other nutrients, which are helpful for antioxidant and free radical scavenging, and can also increase the synthesis and proliferation of collagen.
In fact, most oral collagen products on the market will be destroyed by gastric acid, making it unable to be completely absorbed. According to clinical research, pure type I collagen natural bioactive protein must be used. Animal experiments and clinical experiments prove that protein with natural biological activity can increase the concentration of collagen in skin, and resist skin wrinkles, dryness and aging.
The most important thing is to implement a "balanced diet", less frying, less barbecue food, high fiber, low fat, more fruits and vegetables, and drink more water, and develop moderate "regular exercise" and "normal life" on weekdays, which can reduce the formation of free radicals in the human body and delay the occurrence of aging and diseases.