How to protect the personal health of college entrance examination students

As a college entrance examination student, you need to pay attention to your health. During the college entrance examination, due to study pressure, abnormal work and rest and other factors, the body may be affected. In order to do a good job in personal health protection, I suggest you try the following methods:

1. Keep a good life and rest. During the college entrance examination, we should ensure adequate sleep and regular diet. Lack of sleep will affect the normal operation of the brain, and a regular diet can provide adequate nutrition for the body.

2. Take more exercise. During the college entrance examination, you can arrange some exercise time appropriately. Through exercise, you can improve your physical fitness and help relieve the pressure of study.

3. Arrange the study time reasonably. During the college entrance examination, it is necessary to arrange the study time reasonably. Don't spend all your time studying, set aside some time to relax and have a rest. In this way, your brain can have a rest and avoid excessive fatigue.

4. Do a good job of psychological protection. Your mental state is also very important during the college entrance examination. If you feel stressed, you might as well talk to your teacher or parents and ask for help. At the same time, you can also try some relaxing entertainment activities to relieve psychological pressure.