100g hickory =588 calories = jogging 1.5 hours.
Fragrant and crisp nuts
Absolute force is the best leisure companion.
I ate too much unconsciously.
Suggest eating separately
A small handful a day is enough.
100g potato chips =548 calories = jogging for 82 minutes.
As the overlord of puffed food
It tastes great.
The heat is also very high.
High in sugar, fat and calories.
Not fat.
100g instant noodles =473 calories = jogging for 70 minutes.
Korean dramas come standard with instant noodles.
As fried food
The content of flour and oil is definitely far ahead.
Although the seasoning package attached to it will fry your taste buds.
But it also contributes to your fat.
If you can't stop eating instant noodles
You can choose buckwheat noodles.
1 cup of milk tea =405 calories = jogging 1 hour
Drink a cup of milk tea
And feel that life is perfect.
Your legs should also need to move well.
It is suggested that milk tea be controlled to make milk tea at home.
Black tea bag+milk+honey
Simple, delicious and healthy
100g French fries =367 calories = jogging for 55 minutes.
The biggest advantage of French fries necessary for fast food is that
There is only one benefit-delicious.
In addition to high calories, there is also a risk of cancer.
It will also accelerate the aging of the body.
100g cream cake =5349 calories = jogging for 52 minutes.
There is nothing in this world that dessert can't cure.
If one piece is not enough
Then two cream cakes.
But in the end, if you eat too much, you will find that.
Besides getting fat, your stomach and blood vessels will also have health problems.
100g dried mango =345 calories = jogging 5 1 min.
Many people think that dried fruit is a snack that will not gain weight.
But the truth is,
This is a greasy snack.
in process of production
Except sugar and salt.
There are many additives.
So narrow down
The calories of dried fruits are not low at all ~
435ml lactic acid bacteria drink =286 calories = jogging for 40 minutes.
The so-called "zero fat" is a lie.
The sugar content of a bottle is as high as 70g.
100g pee cow pill =253 calories = jogging for 38 minutes.
Lose weight at night, so don't go to eat!
Eating hot pot, aren't you going?
Let's go, let's talk about losing weight tomorrow!
How many vowed weight-loss warriors bow their heads in front of hot pot.
Urinating Niuwan is the best choice.
However, the additive is too high.
Any fish balls and shrimp dumplings are the same.
A bottle of beer = 160 calories = jogging for 24 minutes.
The word beer belly is the best proof that beer is getting fat.
Moreover, beer can stimulate appetite.
Reduce the burning of fat