Eat more vegetables and fruits.
Let the baby eat more fruits and vegetables, less meat, increase rice and pasta appropriately, and eat a high-protein diet in moderation without increasing the burden on the stomach.
Seven minutes full is good for health.
No matter what kind of food, no matter how nutritious, you can't eat too much. Otherwise, not only can you not keep fit, but the effect will only be counterproductive. If you don't do it, it will cause food accumulation and diarrhea, which will cause harm to your baby's body.
Three meals quantitative
Arrange three meals a day for the baby, and regularly quantify it. You can't starve for a full meal. Stomach and intestines are the same as people. Rest when you should rest, and work when you should work. Otherwise, it will disturb the gastrointestinal biological clock and affect the normal operation of digestive function.
Don't eat too much at night
The baby has a large amount of activity during the day and can be digested when eating, but it is easy to accumulate food when the stomach peristalsis is slow at night. So, don't eat too much at night. Even if you drink milk, you should drink more water and less milk powder.
Wake up 1 hour without eating.
Don't eat in the morning or at noon 1 hour (at least 30 minutes) when the baby just wakes up, because it takes a little time for the gastrointestinal and other internal organs to return to normal from the low position, otherwise it is not conducive to digestion and absorption.