Which friend has used ketogenic diet? Do you have any experience to share?

The so-called ketogenic diet is a diet with high fat, low protein and extremely low carbon water. This diet has always been popular among celebrities. For example, host Jing Li talk show, host Li Dan and singer Angela Zhang all shared their weight-loss methods, such as reducing sugar and carbon, not eating any starchy food, mainly meat and vegetables. In this way, they all lost weight healthily.

First, the popularity of ketogenic diet.

In my circle of friends, many friends are using this method to lose weight, and even the recipes are made public. So why is the ketogenic diet so popular? Because the ketogenic diet is to create a calorie difference with extremely low carbohydrates without considering the amount of exercise. In this case, the calories we consume every day can't cover our daily expenses, so we naturally lose weight. Compared with other methods to lose weight, this method can eat meat and vegetables instead of painfully controlling your taboos. This is the food that most people like to eat, so this method is very happy compared with other methods.

Second, the benefits of ketogenic diet

This diet seems to have changed our food structure, but it actually has other benefits for our health. This diet burns body fat as fuel. In this case, people's thinking is clearer and their memory is richer. When the body's fat is reduced, it can reverse or even improve various chronic diseases of the body, change our sub-health state, and even make the skin better and more elastic.

Third, what to eat in the ketogenic diet?

Let's talk briefly from several categories, that is, all vegetables without starch can be eaten, green leafy vegetables can be eaten, and most animal meats can be eaten, such as pork, beef, mutton, fish, shrimp, ham and bacon. Cut open the internal organs of animals and the liver is edible. Salt is not recommended for nut snacks, sugar-free drinks are recommended for drinks, and sea salt and Himalayan powder salt are recommended for seasonings. Three meals a day, but snacks and intermittent fasting are not allowed.