First of all, the author attracted me. The author, Dr. Yang, is a Chinese-American with a Ph.D. in biochemistry from Cornell Medical College, Rockefeller University, new york. At the age of 27, he served as the head of the Department of Molecular Immunity and Cell Biology in this university, and studied the correlation between cell killing system and intracellular suicide system in immune response, and his achievements reached the Nobel Prize level in the 1980s.
What is more commendable is that, as a top scientist and pioneer in the world, he has conducted empirical research in his own life and mastered many secrets of human body, mind and body science.
Then, he wrote these things kindly, so that we can benefit from them now.
Secondly, it is the content in his book, which shocked me very much. He talked a lot about things that "orthodox" medicine can't involve, scientific research can't prove, and can only be proved by the body.
Thirdly, this book can be said to be a complete preventive medicine in 2 1 century, a pioneering work in the field of big health, leading the advanced empirical research and scientific culture of Chinese and western medicine.
2. The core idea of this book
Only by completely changing your mind can you restore health and happiness! Only by pursuing a balanced lifestyle wholeheartedly can the body really recover.
In other words, in order to achieve the best health, we must change our life in all aspects, including diet, exercise, breathing, thought and emotional management.
In short, we should start from everything in life.
Dr. Yang takes a comprehensive approach, treating people as a whole instead of dividing them into different organs and systems. When we are patients, no one wants the body to be broken down into organs for treatment. What we need is holistic treatment, including body, mind and spirit.
Omnipotent medicine is the combination of all medical miracles in the world. It has no boundaries, and it must be inclusive and has no portal view.
As far as he is concerned, he faces all kinds of ways to pursue health with an open attitude. There is no so-called traditional, non-traditional, eastern, western or so-called esoteric medicine, only medicine that can really play a role.
Some people may think that many of the knowledge and practical methods provided by this book do not belong to the medical category in essence, but Dr. Yang thinks that as long as it is beneficial to the public, there is really no need to have a portal view. This is also an "integration field", that is, integrating knowledge of human behavior, whether it is theology or mathematics. If there is a contradiction, it is only between people's thoughts.