Mental health blackboard 1 Mental health is very important to a person, that is, a person's physiology, psychology and society are in a state of mutual coordination and harmony, which has the following characteristics:
Normal intelligence: this is the most basic psychological state of people's life, study, work and labor.
2. Emotional stability and happiness: This is an important sign of mental health. It shows that a person's central nervous system is in a relatively balanced state, which means the coordination of physical functions. A mentally healthy person, his behavior is coordinated and unified, his behavior is dominated by consciousness, his thoughts and behaviors are unified and coordinated, and he has the ability of self-control. If a person's behavior and thoughts are contradictory, his attention is not focused, his thoughts are confused, his language is fragmented, and his work is chaotic, he must make psychological adjustment.
3. Good interpersonal relationship: People living in society should be good at getting along with others, helping others and establishing good interpersonal relationships. People's communication activities can reflect people's mental health. Normal and friendly communication between people is not only a necessary condition to maintain mental health, but also an important way to obtain mental health.
4. Good adaptability: People live in a complicated and changeable world, and they will encounter various environments and changes in their lives. Therefore, a person should have good adaptability. No matter what changes in the real environment, we can adapt. Mental health is not superman's supernormal state. A person's mental health is not necessarily manifested in every aspect, as long as he can correctly understand himself in life practice.
5. Self-examination ability: Life is complicated. Only when you have a calm heart, constantly introspect your mentality and behavior, constantly improve your own shortcomings, and wash your inner darkness with dust-free rain can you stand on the world.
Mental health blackboard information 2 1. Meet the soul and walk with health.
2. Put on a charming smile and baptize yesterday's haze.
A healthy mind is the source of happiness.
The curve of smile can smooth all difficulties.
A healthy mind will add wings to your flight.
6. Advocate a harmonious mentality and realize mental health.
7. Open your mind and let go of your mental health dream.
8. Open the window of the soul and let the sunshine in; Open your heart and create a better life.
9. Pessimists compare life horizontally, while optimists climb life vertically.
10, pay attention to the soul, ignite passion and enhance self-confidence.
1 1. Accept yourself, affirm yourself, appreciate yourself, develop yourself and be a happy and healthy person.
12, realize mental health and get the green light of happiness.
13, popularize knowledge, adjust mood and live a healthy life.
14, "reconciliation" with pressure and "holding hands" with optimism.
15, a thorough mind makes us happier.
16, be happy every day, be confident every day and enrich every day.
17. Build a harmonious campus and make your mind full of sunshine.
18. Bathe your heart, and a good life begins with your heart.
19, open a window for the soul and give yourself more sunshine.
20. The mind agrees to hold hands with you, open its heart and embrace happiness.
Mental Health Blackboard Information Article 3 Mental Health Judgment
1. Interpersonal adaptation, including adaptation to work relationship, study relationship, family relationship, friendship relationship and acquaintance relationship.
In the working relationship, we need to adapt to the relationship between colleagues, superiors and subordinates, teachers and students, etc. Some people are in a bad mood and often make mistakes when they think of their obligations. A very important reason is that there is a problem in interpersonal relationship.
Family relationships include husband-wife relationships, parent-child relationships, sibling relationships and various kinship relationships. If these relationships are not handled well, people's quality of life will be greatly affected, and their mood will naturally be corroded by negative emotions.
As we all know, the importance of friendship is one of human social resources. When friendship goes wrong, people will feel distressed, uneasy and worried. Over time, it may become a psychological problem.
Acquaintances include classmates, colleagues, roommates and neighbors. Acquaintance seems to be the most loose and unimportant part of interpersonal relationship, but it is often the most troublesome interpersonal relationship. Because the frequency of this relationship is the highest, and you can't keep your distance like your superiors or classmates, nor can you be as close as your relatives and friends, so friction is inevitable, and misunderstandings may often occur inadvertently. Lack of communication channels and ways between relatives and friends often affects people's mood.
2. Adaptive problem
Self-adaptation includes: adaptation to one's own physical and mental development, such as from childhood to old age; Adaptation to their social roles, such as from children to spouses to parents to grandparents; There are also adaptations in constant self-discovery, such as new discoveries about their limitations and advantages; And adapt to their growing aspirations, and so on.
A person who doesn't know how to adapt himself is hard to get along with the environment. Every major stage of life development is a critical period of self-adaptation, such as adolescence, middle age and old age. In these critical stages of life development, many troubles are caused by people's self-adaptation, and many problems are also caused by this.
3. Environmental adaptation refers to the adaptation of physical environment and human environment.
People who get married, have children, grow up and leave home, move and adapt to their relatives and friends will soon have new development in the new environment; People who are not good at adapting may have a lot of negative emotions in the new environment and cannot extricate themselves.
Many people have a misunderstanding that there is no adaptation problem for such good things as moving into a big house, getting married and having children. In fact, all environmental changes have adaptation problems. Take marriage as an example, it usually takes about two years, because we have to adapt not only to each other, but also to each other's family customs. Some newlyweds don't understand this, lose patience after adaptation problems, and it is easy to draw conclusions that are not suitable for each other; There are also some newlyweds who want to have children without adjusting their relationship because they don't understand this, which has laid a hidden danger for their future adaptation.