Mental health and mental disorders

Mental health, also known as mental health, refers to a good state in which individuals can correctly evaluate themselves, cope with the pressure in daily life, work and study efficiently, and make contributions to family and society. It mainly includes the following characteristics: normal intelligence; Emotional stability and happiness; Good self-awareness; Coordination and unity of thinking and behavior; Harmonious interpersonal relationship; Good adaptability.

Mental health problems are also called mental health problems. The existence of mental health problems is a very common phenomenon, many people will have mental health problems, and they may not realize it.

Strictly speaking, mental disorder is mental illness, also called psychological disorder. It refers to a disease state in which mental activity is abnormal, resulting in mental symptoms, reaching a certain degree, reaching a sufficient frequency or duration, damaging patients' social life and personal life ability and causing subjective pain.

When psychological problems are not solved for a long time, there will be mental health problems, psychological unhealthy manifestations and serious psychological obstacles.