64-year-old Lv Liangwei went to a nursing home to visit the elderly aged 6/kloc-0. The other party never imagined that this young-looking guy was three years older than himself.
If you take your clothes away, you will find it even more incredible. The news must be a lie. How can he have so many muscles at his age? After all, many boys in their twenties are getting greasy now. ...
Let's take a look at 64-year-old ZhangFeng yi, who plays Sha Ruijin in in the name of people. This kind of skin condition and skin color make people feel that they are in their prime.
Obviously, you can rely on acting, but you have to conquer you with your body, tell you what an actor is and tell you what a "pure man" is.
Many people think that this is because stars have good living conditions and high maintenance costs, so they can look young.
But in fact, if we look at the daily life of stars, most of them are the habits of moderate diet, regular work and rest, and long-term fitness, which makes their bodies keep so good, which seems to delay the pace of aging.
Why is fitness the best maintenance?
1. Increase calorie consumption and improve metabolism.
Lazy living habits make your body accumulate more fat, and you can't consume excess calories in your diet by effective means.
Sticking to fitness can increase the calorie value you consume and improve your body's metabolic rate;
Moderate endurance training can improve blood supply and strengthen cardiovascular function; Moderate strength training can enhance muscle strength and bone density; Moderate explosive training can improve cardiopulmonary function and strengthen oxygen supply ability. Fitness is not limited to running, lifting iron and yoga. You can understand it as: give full play to the body's functions in a diversified way, make it more alert and free, and resist the negative effects brought by age.
2. Cheer up and ensure physical and mental health
The declining trend of modern people's health is generally younger, which is closely related to the fast pace of life and great work pressure.
The pressure of work and life often brings great mental burden to people, which is also the root of people's poor physical quality and mental state, and it is easy to lead to "karoshi".
On the other hand, people who love fitness are often more positive and optimistic, and most of them can withstand setbacks when dealing with difficulties, because the benefits of fitness are not only reflected in the body, but also in the mind:
The fitness process can promote the secretion of dopamine and make you feel happy more easily; Muscle growth and increased androgen secretion make you more confident and philosophical; The exhaustion of physical strength makes you more focused on rest rather than being bothered by trivial matters. Especially for people who meet more positive energy fitness, this positive energy emotion will continue to enlarge and help you get rid of the influence of negative emotions.
Finally, back to the question:
Delaying aging should be a process from the inside out, not only the physical quality should be hard enough, but also the mental state should be healthy enough.
Fitness can help you get these two points, so it is really a beneficial and harmless choice to cultivate a fitness habit.
Most boys like all kinds of hormonal sports. Competition and confrontation are the keys to stimulating our physical potential and rejuvenating our youth.
Use fitness to compete with your age, work and life. Your body will be your greatest capital and most reliable friend, helping you to become younger, sunnier and more like a man in the years!
So, let's work together, my friend!
The following is "China Fitness", sharing dry fitness products and talking about interesting sports. Thank you for your attention!