The efficacy and efficacy of pears are fruits that we can often see. This kind of fruit has high nutritional value and a lot of juice. Efficacy involves many aspects. Let's learn about the efficacy and efficacy of pears.
Efficacy and efficacy of pear 1 1, increasing skin moisture.
Pears are high in water content and contain balanced vitamins. Vitamin C can whiten skin, its rich juice and lung moistening performance can drive away dryness in autumn and winter, and its potassium cable can also supplement physical strength. Rich in cellulose, it promotes defecation and makes your face rosy.
2, eliminate physical fatigue
Pear is rich in natural fructose, which is easily absorbed by human body and provides energy; Rich in carbohydrates, making people energetic; Pear juice contains enough sugar, and people who like to drink juice can also juice it.
3, moistening the lungs and promoting fluid production
Pear tastes sweet, slightly sour, cool, and enters the lungs and stomach; Has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and relieving alcoholism; It can be used for dry cough, thirst and constipation caused by fever and yin deficiency, and also for polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat. In addition, cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.
4. Prevention and treatment of osteoporosis
Crispy, sweet and delicious pears are actually good for strengthening bones, and they contain a special substance-shed. Mature women are at high risk of osteoporosis due to the continuous loss of minerals, and boron intake can prevent the loss of calcium in women.
5. Healthy teeth
Pear has the effect of mouthwash. Thanks to its "stone cells", it can effectively remove dental plaque between teeth. Eating half a pear can remove 20% dental plaque, and eating 1/3 can remove 10%.
6, laxatives
Pear contains lignin, which is an insoluble fiber, which can be dissolved in the intestine to form a colloid-like film, and is eliminated by combining with cholesterol in the intestine. It can cure constipation.
Is the pear skin edible?
Pear flesh is sweet and refreshing, and many people peel it off before eating it. In fact, pear skin and pear meat have many functions, and you can eat pears together with the skin. Pear skin can eat pear meat-it has the effects of moistening dryness, clearing away heat and resolving phlegm. It is suitable for people with fever, polydipsia, hot cough, phlegm-heat fright, diaphragmatic choking, thirst and loss of voice, red eyes, swelling and pain, and dyspepsia. As we all know, pear skin also has multiple functions.
Pear peel has the effects of clearing heart, moistening lung, reducing fire and promoting fluid production, nourishing kidney and nourishing yin.
Autumn dryness is easy to hurt the lungs, and eating pears will play a very good role in moistening the lungs and relieving cough. Pear skin is particularly effective. So it's best to eat pears with skins.
In fact, for a long time, the therapeutic effect of pear skin has been introduced in detail in traditional medical classics, and it is believed that it can clear the heart and moisten the lungs, reduce fire and promote fluid production. Can be used for adjuvant treatment of summer heat, polydipsia, cough, hematemesis, backache, and furuncle. According to Sichuan journal of traditional chinese medicine, it is cool, sweet and non-toxic. Clearing summer heat to quench thirst, promoting rhythm and restraint. Treat dysentery, cough and sweating. The herbs in southern Yunnan are: furuncle on the back. "Herbal rejuvenation" holds that: clearing heart and reducing fire, nourishing kidney and benefiting yin, promoting fluid production and quenching thirst, removing annoyance and eliminating dampness. The introduction of "Luchuan Materia Medica" is: treating summer heat caused by tuberculosis.
It can be seen that pear skin is edible. However, I want to remind you that during the growth of pears, the pesticides used by fruit farmers may remain on the skin of pears, so to clean them, it is best to soak them in clear water for a while before eating, or soak them in light salt water.
Pear diet
Washing pears and eating them raw with skin can increase the fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories. The way to lose weight by eating raw pears is to get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full, avoiding fried and greasy food. Dinner is mainly vegetarian dishes and pears, followed by a bowl of vegetable soup. Intimate reminder: Never eat snacks other than three meals, and eat pears when you are hungry. The effect of this method is gradually obvious after two weeks, especially suitable for sisters who are afraid of trouble and eager to lose weight.
The efficacy and efficacy of pears are 2 1, reducing the chance of catching a cold. People who eat more pears have a much lower chance of catching a cold than those who don't eat or eat less pears. Therefore, some scientists and doctors call pears "all-round healthy fruits" or "general practitioners". Now the air pollution is more serious. Eating more pears can improve respiratory system and lung function and protect the lungs from dust and smoke in the air.
2, rich in vitamins, can effectively protect our heart, reduce fatigue and lower blood pressure.
3, enhance appetite pears contain more carbohydrates and vitamins, which are easily absorbed by the human body, increase appetite, and have a protective effect on the liver.
4, clearing heat and calming the heart pear is cool, which can clear heat and calm the heart. Regular consumption can make blood pressure return to normal and improve dizziness and other symptoms.
5, anti-cancer and anti-cancer are also very effective.
6, eliminate constipation When eating pears, the tongue will have a rough feeling. This is because stone cells such as wood and fiber gather together, which can stimulate the intestine and eliminate constipation.
7. Prevention of osteoporosis Pear seeds contain lignin, which is an insoluble fiber that can be dissolved in the intestine to form a colloid-like film and can be eliminated by combining with cholesterol in the intestine. Pears containing boron can prevent osteoporosis in women.
A person suitable for eating pears.
1, cough with thick or no phlegm, dry throat, itching and pain, patients with chronic bronchitis and tuberculosis, patients with hypertension, heart disease, hepatitis and liver cirrhosis, especially those who are not awake after drinking or hangover.
2. Patients with chronic enteritis, stomach cold and diabetes should not eat raw pears.
3, pears are cold fruits, and people with cold stomachs eat less.
4, pears contain more fruit acid, more stomach acid, don't eat more.
5, pears have diuretic effect, frequent urination at night, eat less pears before going to bed.
6. Patients with blood deficiency, chills, diarrhea and cold hands and feet should not eat more pears. It is best to cook them before eating them to prevent the symptoms of dampness and cold from getting worse.
7. Pears have high sugar content, so diabetics should use them with caution.
8. Pear contains a lot of fruit acid, so it should not be used with alkaline drugs, such as aminophylline and baking soda. Pears should not be eaten with crabs to prevent diarrhea.
9. Those who are used for relieving cough and resolving phlegm should not choose sweet pears with too high sugar content.
Drinking hot water and eating greasy food when eating pears can lead to diarrhea.
Attending the loose stool caused by deficiency and cold of spleen and stomach, cough and white phlegm caused by exogenous wind and cold are not suitable for use. Do not use it after delivery and after the baby has acne.
Efficacy and efficacy of pears 3. Nutritional value of pear
dietary fibre
A recent study by American nutritionists found that each pear contains 10g dietary fiber to reduce cholesterol, which meets 40% of the daily dietary fiber demand of human body. Through the investigation of some adults in Maryland, it is found that the people who consume the most dietary fiber have the lowest total cholesterol and low density lipoprotein content; At the same time, these people have the lightest weight, the lowest height and body mass index and the smallest waist circumference.
Wood and fiber
When you eat pears, your tongue will feel rough. This is because stone cells such as wood and fiber gather together, which can stimulate the intestine and eliminate constipation.
carbohydrate
Pear contains fructose and glucose, which has the functions of protecting liver, promoting digestion and stimulating appetite. It can be used as an auxiliary diet for patients with hepatitis and cirrhosis, and has a protective effect on the liver.
Sugar blending
Pear contains sugar, tannic acid and other ingredients, which can eliminate phlegm and relieve cough and maintain the throat. At the same time, it can relieve dizziness, palpitation, tinnitus and other symptoms caused by hypertension and cor pulmonale.
vitamin
Pear contains a variety of vitamins, potassium and calcium, which has the functions of lowering blood pressure, clearing away heat, calming down and diuresis, and has a certain therapeutic effect on patients with hypertension and heart disease accompanied by dizziness, palpitation and tinnitus.
lignin
Pear seeds contain lignin, which is an insoluble fiber, which can be dissolved in the intestine to form a colloid-like film, and is eliminated by combining with cholesterol in the intestine. Pears containing boron can prevent osteoporosis in women. When boron is sufficient, memory, attention and mental acuity will be improved.
B vitamins
Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality, lower blood pressure and protect the heart.
gel
Pear has a high pectin content, which helps digestion and defecation.
Water and organic acids
Pear contains a lot of substances such as water and organic acids, which has the effect of reducing fire and relieving summer heat, and is very beneficial to keep defecation smooth, and can be used as a good product to supplement water and nutrition in hot weather.