1, healthy
There is no disease in the body and it is in a very healthy state. The column of health status can be filled with the word health.
Step 2: ok
There is no problem with the body, and there is no standard body of disease. You can fill in two words when you fill in your health status.
3. General
The body is not very healthy, and there are some minor problems. You can fill in the general when filling in the health status. Representative offices, although not standard institutions, can still do a lot of work without affecting any major events.
4. Poor; poor
Physical condition is very poor, or there are some diseases that need to be filled in badly.
5. Disability
As a disabled person, you must truthfully fill in your health status. Because physical disabilities are easy to see, once exposed by others, they will lose some opportunities.
keep fit
1, reasonable diet
Diet should be diversified, avoid picky eaters, ensure balanced nutrition, have three meals a day regularly and avoid overeating. You can eat more fruits and vegetables and drink more water, and avoid eating high-calorie and high-fat foods, such as fried foods and cream cakes.
Step 2 pay attention to rest
After studying and working for a period of time, you need to have a proper rest, pay attention to the combination of work and rest, and avoid overwork. In addition, it is necessary to develop a regular routine, avoid staying up late and keep enough sleep. Sleep for at least 6-8 hours every day.
Step 3 strengthen exercise
It is recommended to exercise 2-3 times a week, such as jogging, skipping rope and swimming.
4. Regular physical examination
Getting into the habit of going to the hospital for regular physical examination is helpful to master your health. When there are some abnormalities in your body, you can find and treat them as soon as possible.
5. Keep a good attitude.
A good attitude is also important for health. We should actively dispel bad emotions and maintain an optimistic attitude. When the pressure is too great, you can release it by listening to music and singing.