1. Can't stand thirst
Drinking water is beneficial to metabolism, accelerating inflammation and reducing the formation of urinary calculi such as kidney calculi's and ureteral calculi. Long-term thirst can cause urine concentration, stimulate urethra, cause discomfort and even aggravate inflammation.
2. Don't hold your urine
Frequent urination will reduce the resistance of bladder mucosa, give bacteria an opportunity to cause infection and even affect renal function. In addition, the bladder muscles that have been bound for a long time will gradually relax and weaken, leading to poor urination and slow urination. Especially for the elderly with prostatic hyperplasia, if they hold their urine for a long time, the bladder neck and posterior urethra are often in a state of congestion and edema, which is easy to induce urinary retention.
Don't expect too much.
About 30% of semen is prostatic fluid, about 60% is semen, and about 10% is epididymal fluid and urethral gland fluid. If inflammation occurs, glands may be blocked, affecting normal secretion, causing secretion deposition and further aggravating inflammation. When ejaculating, the contraction of secretory glands will flush out the blocked glands and expel inflammatory substances. Especially in patients with chronic prostatitis and seminal vesiculitis, proper ejaculation is beneficial to the regression of inflammation. In addition, if semen is not excreted for a long time and stored in gonads for too long, sperm vitality will decrease, leading to infertility.
4. Not depressed
The fast pace of social life has left many men in a state of anxiety and depression for a long time. However, male sexual activity is closely related to psychological factors, and negative emotions such as anxiety and depression can lead to decreased sexual desire, erectile dysfunction and premature ejaculation.
5. Not sedentary
Sedentary people are at high risk of chronic prostatitis, especially IT people or drivers. Due to the special position of the prostate, sedentary will oppress the prostate, causing congestion and swelling of the prostate, circulatory disorder and gland blockage, thus causing prostatitis. In addition, the temperature of testis is 3~5 lower than normal body temperature. Sedentary will increase the local temperature, affect the heat dissipation of testis, and lead to the decrease of sperm motility or density. It is recommended to sit around 1 hour and stand up for exercise.
6. Don't be greedy.
Cold can excite human sympathetic nerve, contract prostate and hinder excretion, thus aggravating prostate diseases. At the same time, a cold and fever may occur after a cold. It will also aggravate prostate disease.
7. Don't drink alcohol
After alcohol enters the blood, it can stimulate prostate tissue, aggravate congestion, affect the normal secretion and excretion of glands, and cause or aggravate prostate inflammation. At the same time, the swelling and congestion of the prostate will oppress and stimulate the urethra, aggravating the symptoms of frequent urination, urgency and dysuria in patients with benign prostatic hyperplasia. Alcohol can also reduce the production rate of testosterone, cause the increase of estrogen in men, inhibit the production and development of sperm, and even affect erection.
8. Don't eat spicy food
Spicy food can directly stimulate the prostate, make glands hyperemia and edema, thus aggravating the inflammation of the prostate and its adjacent organs such as posterior urethra, vas deferens, epididymis and seminal vesicle. Spicy food can produce irritating substances in urine, stimulate urethra and prostate and cause discomfort. Therefore, people with urogenital inflammation should avoid or eat less spicy food.