If you don't exercise
If you only rely on diet adjustment,
Only about 3 kg a week.
If you add more exercise.
5-8 kilograms is also ok.
But not necessarily.
Everyone has a different constitution.
The concrete implementation is also easy to make people.
You can try it yourself.
See which effect suits you better.
Lose weight secret recipe
Brown sugar yoghourt
Drink it every morning
It works.