Disadvantages: If you put this on the soles of your feet, it will appear that you have pressed a certain part for a short time, but excessive massage for a long time will have the opposite effect.
According to the theory of traditional Chinese medicine, this kind of shoes is good to wear for a short time, but not for a long time.
Acupoints on the soles of the feet connect various organs of people. This is also the reason why foot massage has flourished in recent years. It is generally recommended to walk barefoot on cobblestone roads, because you can massage the whole soles of your feet. So wear it for a short time, not for a long time. If you really want health care, soak your feet and take a walk on the cobblestone road.
Extended data:
According to the Associated Press, cobblestone paths are better for your health and lower your blood pressure. According to the latest research results of Oregon Institute in the United States, people over 60 years old walk on the smooth cobblestone path for half an hour every day, and after four months of continuous walking, their hypertension will be significantly reduced, and their balance and coordination ability will be significantly improved.
The "healthy road" is not suitable for everyone. Four types of people don't step on pebbles. The following four types of people should not take the "healthy road":
1, patients with Parkinson's disease, impaired cerebellar balance and cervical spondylotic myelopathy can never do such exercises because they can't control their own steps.
2. For patients with severe hip and knee joint diseases, due to the inflexibility of joints, uneven road surface will increase the load of joints and aggravate the damage of joints.
3. People who stay in bed for a long time or are fixed for a long time because of limb injuries may be in danger because of insufficient muscle strength of lower limbs.
4, due to the weakness of lower limb muscles caused by nervous system diseases, this kind of exercise should not be carried out.
References:
(Baidu Encyclopedia: The Health Benefits of Pebbles)