1. Self-regulation: Self-regulation is one of the important ways to maintain mental health. Through self-regulation, we can learn to control our emotions, adjust our mentality and maintain a positive and optimistic attitude.
2. Ask relatives and friends for help: relatives and friends are the closest people in people's lives and can give support and help. When you encounter psychological problems, you can talk to your relatives and friends and seek their understanding and support.
3. Seek psychological counseling: Psychological counseling is one of the important ways to maintain mental health. Professional psychological counselors can provide psychological counseling, treatment and guidance to help people better cope with psychological problems.
4. Face problems bravely: Facing problems bravely is the key to maintaining mental health. When encountering psychological problems, we should not escape or deny them, but face them bravely and actively seek solutions.