Potatoes can be eaten as staple food, with strong satiety and rich nutrition. Potatoes are indeed a kind of food with high carbon water, low fat and rich dietary fiber. From this point of view, it is also good to use potatoes instead of white rice as the staple food. However, it should be noted that the content of protein in potatoes is very small, and the content of protein in 100g potatoes is about 2%. If potatoes are the staple food, simply eating potatoes, and replacing white rice with potatoes for a long time, there is bound to be a lack of risk in protein.
Storage:
1. Prepare ripe apples, bananas or kiwis and put them in potatoes. The principle is that mature apples will emit ethylene gas, which can inhibit potatoes from sprouting and turning green. Tie the bag tightly, let out the air inside, and go around it several times. The premise is that potatoes must be selected once, and the skin cannot be broken. Only by ensuring the high quality of potatoes can they be preserved like this.
2. Wrap each potato with plastic wrap, but the surface of the potato can't have water or be washed. Be sure to keep dry, exhaust air, contact with outside air, and find a black plastic bag to avoid light.