Health care products to improve memory include protein powder, some oral liquids with Ginkgo biloba leaves as the main component, walnuts and other substances. Insufficient sleep time, poor sleep quality, lack of exercise and some disease factors will all cause memory loss, which needs to be adjusted and treated according to different reasons. If it is caused by the lack of sleep quality and time, you need to change your living habits, go to bed early and get up early, don't stay up late, don't eat snacks, drink coffee, strong tea and listen to soothing music before going to bed, don't think too much, and usually eat some health care products and food to improve your memory. Illness causes you to go to the hospital for treatment. Click to learn more about the course content.
You can also take drugs such as oryzanol or Jiannao Bushen Pill, which also has a certain effect on improving memory. In addition to drugs, some foods also have a good effect on improving memory, such as fish head, animal viscera, lotus seeds and so on.
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