Lycium barbarum, walnut kernel, black sesame, carrot, red date, brown sugar, yam, honey, burdock, soybean, tomato, spinach, broccoli, pumpkin, sweet potato, corn, sherbet, celery, white gourd, soybean sprouts, eggplant, auricularia auricula, black beans, black rice, onion, spinach, banana, tremella, carp and so on.
Drink milk every day, preferably yogurt (plain yogurt)
Be sure to drink plenty of water and replenish the lack of water in your body in time. Water can eliminate quite a lot of toxins in your body.
Drink honey water and ginger brown sugar water often.
Eat more oatmeal, barley porridge and millet porridge.
Often eat: walnuts (not too much, oily, eat 3 or 4 walnuts). Pay attention to nuts and be sure to eat less.
Gouqi porridge (you can also chew it, the longer you chew it, the better). It is more appropriate to eat Lycium barbarum 15-20g every day.
It is best to insist on eating a tomato every day; Eat 4 or 5 jujubes (nourishing blood and invigorating qi), but excessive and excessive consumption of jujubes will cause hyperacidity, bloating, and corrosion of teeth.
Eating more carrots contains (carotene, vitamin A): carrots tonify qi, strengthen stomach and digestion, strengthen yang and strengthen five internal organs.
Often eat chestnuts, hazelnuts, almonds, cashews and so on. To replenish essence, kidney deficiency, soreness of waist and knees, etc.
Black sesame: (eat fried and ground, absorb well, and put a little when drinking milk or porridge)
Eat less spicy, too sweet and too irritating food and drinks, coffee and strong tea, and reduce excessive smoking and drinking.
Eat more fruits and vegetables and light food, stay up late less and try to get enough sleep.
Soaking feet with hot water before going to bed can relieve fatigue, stimulate peripheral nerve circulation, and massage your feet slightly when they are wet, which will promote sleep and make you feel relaxed!
These foods must be eaten in small quantities, often, and for a period of time (effective after one month), which will obviously improve your symptoms and find more, better and healthier changes in your body!
You have low back pain, backache and arm pain. I suggest you show the patient first:
/b/ 17879587- 1394 142694 . html
Simple gymnastics can effectively exercise muscles and reduce the chance of low back pain. The most important thing is to form the habit of exercise, and persistence is the key to prevention.
1. Correct bent bones. Raise the towel with both hands and slowly move it away, five times to the left and right.
2. Exercise abdominal muscles. Wrap the towel in a chair and pull it forward for 20 seconds with abdominal strength.
3. Exercise the back muscles, step on the towel with your feet, and then pull it up for 20 seconds.
4. Exercise the back muscles and abdominal muscles, try to be straight, squat down, and lift the phone book to the abdomen.
5. Exercise thigh muscles (1) Lie down, bend one leg, and turn your feet slowly.
6. Exercise thigh muscles (2) Wrap a foot with woolen cloth, and then pull the woolen cloth to the chest.
7. Exercise thigh muscles (3) The feet are slightly bent, and the hands are lifted and the feet are close to the body.