What is a light diet?
A light diet means reducing the intake of oil and salt, so eat less high-fat foods and reduce the intake of salt in the diet.
Meat can be chicken breast, duck and lean beef, eggs can be eaten with eggs, duck eggs and goose eggs, soy products can be drunk with fresh soybean milk and tofu, dairy products can be drunk with low-fat or skim milk, and yogurt can also be drunk. Fresh fruit can be selected according to one's physique. If you have diabetes, you can eat some low-sugar fruits, such as pitaya, bitter grapefruit and vegetables, and your diet can be balanced and comprehensive.
Dietary pattern
Diet needs to be adjusted. When cooking, you should put less oil, less spicy spices, such as pepper and pepper, and less salt to prevent electrolyte imbalance.
If possible, you can also eat deep-sea fish, deep-sea fish and shrimp, shellfish and other seafood.
The health benefits of a light diet.
A light diet can mainly avoid eating too much fat and sugar, and can reduce the burden on the body, especially for the elderly, whose physical function declines, and a light diet can improve life expectancy. A light diet doesn't mean eating only vegetarian food every day. It is necessary to fully ingest various nutrients, such as fish, lean meat, milk and eggs.