About breast cancer, how to prevent it?

To prevent breast cancer, we should pay special attention to adjusting lifestyle, persisting in exercise and stabilizing mood. Specific preventive measures are as follows:

1, maintain a good mentality and optimistic attitude towards life, and establish a good lifestyle.

2. Develop scientific eating habits, achieve balanced nutrition, and avoid high-fat and high-calorie foods, or smoked and baked foods. It is recommended to eat more fruits and vegetables and foods high in dietary fiber.

3. Keep enough sleep, avoid staying up late, and exercise regularly to help you establish a good endocrine environment and prevent breast cancer.

For women over 40 years old, it is recommended to have a breast examination and screening every 1-2 years. Women with high risk factors for breast cancer and family genetic predisposition should be screened for breast cancer regularly after adulthood.

In short, breast cancer is not preventable. The key lies in the word "early". Only by maintaining healthy living habits, regular screening, early detection and early treatment can we effectively prevent and treat cancer.