When the baby has phlegm in his throat, he must pay attention to prevent upper respiratory tract infection. When you feel phlegm in your throat, you should pay attention to prevent upper respiratory tract infection. With the change of seasons, clothes should be increased or decreased in time to avoid contact with people with upper respiratory tract infection, so as not to cause their own upper respiratory tract infection, aggravate cough and increase sputum volume.
Watch your diet. When you feel phlegm in your throat, you need to pay attention to your diet. You should avoid eating fat and greasy food, and don't eat spicy and irritating food. You should eat less salt and light food, and eat foods rich in protein and vitamins.
Eat fruit to resolve phlegm. When you feel phlegm in your throat, you can eat some fruits with expectorant function to play a role in resolving phlegm. Pears, for example, have the effects of promoting fluid production, quenching thirst and moistening the lungs. You can drink and recuperate with Sydney and loquat juice.
Drinking plenty of water can reduce the irritation and influence of sputum on respiratory tract, help eliminate poisons and dilute secretions in throat, so it is easy to cough.
Pat your back with your hands when you cough, and it's best to bend down. But remember not to use force when shooting, otherwise it will be counterproductive.
Pay attention to the law of life and enhance physical fitness. Pay attention to the law in daily life, pay attention to the combination of work and rest, don't stay up late, lack of sleep. Take part in more physical exercises to improve the body's disease resistance.