A box of milk a day, bones absorb calcium.
Recommended food: dairy products
Highlight: Milk is an ideal food with rich nutrition. Every 100g milk contains 70.5kcal of heat energy, 3.4g in protein and 3.7g of fat. Vitamin B2, vitamin A, etc. Protein in milk contains various amino acids necessary for human growth and development, and its digestibility is above 98%. 100 grams of milk contains125mg of calcium, which is easily absorbed and is the best source of calcium for human body.
It is recommended to eat more cheese and yogurt, and be careful not to use milk-containing drinks instead of milk. Because the main component of milk beverage is water.
A bowl of beans a day keeps you from growing taller.
Recommended food: bean products
Highlight: Soybean is the crop with the highest content and the best quality in protein. Among the eight essential amino acids that cannot be synthesized by human body and must be ingested from food, soybean is rich in methionine, especially lysine. Protein is rich in amino acids and has a comprehensive composition, so it is called high-quality protein.
Per100g soybean. It contains potassium1660mg, phosphorus 532mg, calcium 426mg, magnesium180mg, iron 9.2mg, zinc 5.07mg, sodium 4.8mg, manganese 2.37mg, copper1/kloc-0.4mg and selenium 4.24. In particular, soybean is rich in calcium, which is an important source of calcium for human body.
A meal of meat every day will make you taller and fatter.
Recommended food: meat products
Highlight: Eggs, meat and fish are rich in essential amino acids and have high nutritional value. protein is rich, so you should eat more.