The first part, food is the most important thing for people, so let's talk about eating first, and enjoy (`) the most important thing is to be light and light! Eat more fruits and vegetables according to seasons. I like to eat colorful food. In addition, college students like Answer Master may eat more food in the canteen and less food at school, so I bought a juicer at school, haha.
Wash vegetables and cut fruits every night, and then squeeze as much as you want when you wash your face and brush your teeth the next morning, but don't squeeze watermelon juice in the morning (watermelon is wet). Generally, drink a glass of carrot juice in the morning (carrot with honey and proper amount of water for beauty and eyesight) or carrot apple juice (carrot with apple and honey and proper amount of water for beauty and eyesight).
If you can cook by yourself and don't have to worry about voltage at home, it will be so happy! Answer: Holidays are basically about cooking by yourself, eating healthily and having fun! When breakfast is fancy nutrition porridge, I love tossing and turning, and I don't repeat it every day 1 red bean and barley porridge.
I think this is fantastic, invigorating the spleen, nourishing the stomach and eliminating dampness, Balabala, but the answer mainly reminds everyone that spleen deficiency is not wet, the body is weak, the stool is dry and hard, pregnant women are forbidden to eat during menstruation, and there is a need to stir-fry coix seed, because coix seed itself is cold, so eating it directly can not only eliminate dampness, but also hurt yin, so you can cook porridge with a small fire. 2 Tremella, lotus seeds and red dates porridge, which is my favorite. When I was very young, I went to a child's house one day. Her mother always cooks a pot of tremella, lotus seeds and red dates porridge, which is particularly cold at home. Porridge is cold and delicious! I will never forget it. I'm talking nonsense. It's simple. Tremella, red dates and lotus seeds are all good things, and they are cooked with rock sugar, so friends with high blood sugar are still not suitable for eating. 3 pueraria lobata powder puerarin is known as South Ginseng. Pueraria powder is produced in my hometown. Taobao also sells them, but some of them are mixed with sweet potato powder. Pay attention when buying. Compendium of Materia Medica records that Pueraria lobata powder has the effects of clearing away heat, nourishing yin and strengthening yang, promoting fluid production to quench thirst and appetizing, which is very suitable for drinking in summer. Growing up, we all drank pueraria powder with sugar. I suggest no sugar. 4 Preserved egg lean porridge After drinking sweet porridge for so long, you can change the taste appropriately (`) My father is a brain-dead powder of preserved egg lean porridge, and the preserved egg lean porridge at the entrance of our high school is particularly delicious! I always thought it was great to add vegetables. Preserved eggs contain more nitrite, so the stomach is not very good. Eat less! There are many kinds of miscellaneous cereals porridge, such as black rice, black bean porridge mung bean porridge, corn porridge and yam millet porridge.
I always think that drinking porridge to satisfy hunger is one aspect, and health is also one aspect! After the porridge is cooked, there is a delicate, sticky and ointment-like substance floating on it, which is called "rice oil" in Chinese medicine, commonly known as porridge oil. Many people don't think so. In fact, it has a very strong nourishing effect and can be compared with ginseng soup. In addition, you don't have to think that cooking porridge is particularly troublesome. Many rice cookers have the function of cooking porridge. Just wash the rice, prepare the ingredients and put them in the pot. I usually get up at 5: 30 in the morning, first put all kinds of materials into the pot, and then the rice cooker starts cooking. I began to wash, and then went out to sneak back. A beautiful day has begun ()
As for diet, my suggestion is to follow the season, eat fresh fruits and vegetables, eat red meat for meat (mutton and beef are more nourishing and more suitable for winter), and stir-fry with less salt, sugar, oil and seasoning. Maybe our taste is light and we don't like dishes with too strong flavor.
Part II: Drink more water, drink more water, drink more water! How nice it is to drink water and replenish water! Hum, it's much better than all the makeup water of chicken ribs! And girls, eat less sweet! Drink less drinks! Eat less cold food! I used to be a fan of the movie candy ice cream drink. Although eating sugar can improve happiness, it is easy to get acne. Eating too much sugar will form saccharification with collagen in the body, collagen will age and become brittle, skin resistance will weaken, and acne will be more serious, so I will endure it in order not to grow acne.