What are the benefits of dancing to your health? Dancing often brings six benefits.

5 Improving insomnia Dancing can regulate people's cerebral cortex, central nervous system and autonomic nervous system. When the nervous system is out of balance, it can effectively improve the quality of sleep and be beneficial to health.

6 Eliminating fatigue and stress When dancing, when the body dances with music, the body will release substances that reduce the level of stress, making people full of vitality, which can not only effectively eliminate fatigue, but also relieve neuromuscular tension and mental stress, making people feel comfortable.