This question is also what I want to know. Everyone around me is more fleshy than me. I often try to eat some food that can make people fat, but it's all for nothing. No matter how I eat it, it still has no effect at all. I'm still so thin.
A friend of mine can gain weight even if he drinks cold water. I envy her very much.
However, when we exercise together, my friends always feel a little tired and exhausted. Maybe they can't carry too much meat, but I don't. Maybe it's because I have less meat, but my friends are much stronger than me, which shows that fat people and thin people have their own advantages and disadvantages.
Personally, I think the health and risk index of fat people and thin people should be equal. The difference should be the difference between mood and self-protection health consciousness, which will lead to the difference between health and danger.
The one who should be particularly fat is more dangerous in health, and the emphasis here is particularly fat. People who are particularly fat have three highs: high blood pressure, high blood sugar and high blood fat, which are the chief culprit threatening health and even life.
A colleague in my work unit is a car driver and runs a small restaurant privately. His figure is really fat: about 280 kg, needless to say, all the meat he has eaten. He is short, covered in meat, and he is panting when he walks.
One day, I went to the material warehouse to collect materials and sat in a chair and read the newspaper for a while. I was looking down when I heard a burst of shortness of breath coming in. I looked up and saw him come in. He came in panting for gasoline. It's really hard for him.
Who knows that not long after, he died of cerebral hemorrhage, and he was only in his thirties in his prime. So people can't be too fat. Being too fat really affects life expectancy.
Then some people will say that being thinner is definitely healthy, but it is not necessarily. Too thin, there will be health problems. For example, in the gastrointestinal tract (chronic gastroenteritis), diabetes can also cause weight loss. There are also some girls who can't eat dinner well in order to lose weight, which will lead to long-term malnutrition and even life-threatening.
So people can't be too fat or too thin. Eat a reasonable diet, work and rest regularly, exercise properly, and maintain a weight consistent with your height.
I think people are still fat. Generally, obese people have many problems, such as hypertension, hyperlipidemia and hyperglycemia. Most thin people are still relatively healthy, so many people lose weight not only for beauty, but also for health. Nothing is more important than having a good body.
One is particularly fat and the other is particularly thin, both of them will have problems, but if fat is a person with a high degree of self-discipline, it is better to be fat, because a fat man can achieve the goal of losing weight as long as he can strictly control his diet and have super self-control, but he must have persistent determination, but a thin man may not have the problem of three highs, but next to the word "thin man", "thin man" is sick. Nothing works, because he is absorbing malnutrition. Why did he eat it again? Why? Unable to absorb, there is no physical support for exercise, so thin people are almost worse than fat people.
Generally speaking, if you are fat, you are prone to various diseases. If you are thin, at least you don't have high blood pressure.
I am 52 years old, and my height is1.78m,118kg, which has not changed for decades. Usually, I am healthy, sleep well and eat too little. To tell the truth, I have lost enough weight in my life, and I dare not wear shorts for fear that others will see my thin legs in the shower. I'm embarrassed to take off my clothes to get fat. I deliberately keep my back straight every time I eat, but I still can't get fat. Now I fully understand that a person's obesity or
I hope I'm not fat or thin. Lean anemia, obesity and high blood are relative.
People often have such a popular understanding in daily life that hypertension is the patent of fat people, thin people will not suffer from hypertension, and the influence of thin people suffering from hypertension on their health is not as serious as that of obese people. In fact, thin people with essential hypertension have more risks and unfavorable factors than obese people with hypertension, which are embodied in the following four aspects:
1. The average age of thin people with hypertension is older than that of fat people, so other age-related complications, such as arteriosclerosis and compensatory cardiac hypertrophy, are relatively obvious. Vascular sclerosis reduces the elasticity of the artery itself, and the difference in elasticity will affect the potential of the aorta to buffer blood pressure changes, and will also increase the resistance of blood passing through the arterioles. In this way, blood pressure will continue to rise, which will increase the difficulty of antihypertensive treatment to some extent.
2. In terms of temperament and psychological quality, thin people are prone to impatience and excitement in the process of stress response. Whenever people are emotional and angry, blood pressure will hit a new high, which will increase the chances of cardiovascular and cerebrovascular injuries under pressure.
3. In antihypertensive treatment, the curative effect of conventional antihypertensive drugs on thin people is worse than that of fat people. If we copy the routine and lack timely curative effect monitoring, it will sometimes delay the disease and aggravate the damage of hypertension to the intima of arteries.
4. If thin people with hypertension are accompanied by other diseases, these diseases are more helpful and accelerate the deterioration of cardiovascular diseases compared with fat people with hypertension. Rheumatoid arthritis is one of them, which will increase the risk of heart attack in thin people.
Generally speaking, thin people suffering from hypertension need to closely observe and control blood pressure, regularly monitor blood pressure, and choose and insist on taking effective antihypertensive drugs under the guidance of doctors. No matter how high or low your blood pressure is, you should avoid excessive emotions such as nervousness, anxiety, excitement and anger. Usually you can practice deep breathing, changing the environment, walking and other methods to adjust your mood and manage your intestines. In addition, thin people should always weigh themselves. Because thin people lose weight is not necessarily a good thing, and sometimes it may imply the potential threat of other diseases. Once suspicious signs are found, the cause should be found as soon as possible and active treatment should be taken.
Thanks for reading!
People who are extremely thin and fat are all endocrine disorders. Traditional Chinese medicine believes that they are all caused by spleen and stomach weakness, but their manifestations are different. If measures are not taken in time, it will be short-lived. This is a kind reminder that two extreme people don't like.
There is no doubt that a person who is particularly fat or thin is not good for health and may lead to some diseases!
Especially if you are fat or thin, you should check your body, know your physical condition in real time and pay attention to your body dynamics. This is the most important thing!
1. A particularly fat person
Maybe you have heard that people who are particularly fat are prone to "three highs" ... hypertension, hyperlipidemia and hyperglycemia. This disease is more difficult, but things are not static! Slightly fat people can resist some diseases and have good resistance to cold and warmth, but especially fat people should exercise more to keep their bodies in better condition!
2. Extremely thin people
Correspondingly, people who are particularly thin also represent poor physical condition! Especially for extremely thin people, most people may have gastrointestinal problems, which are closely related to digestive function! The stomach is related to our digestion and absorption when eating, so we must not underestimate it!
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So in any case, we should pay attention to our health, observe our physical condition in real time, and keep a "degree" in everything. Only by grasping this "degree", abnormal physical condition will not find you!