lively
People with normal renal function tend to be energetic, work quickly and energetic; When renal function declines, people will easily feel weak limbs, weak waist and legs, and listlessness.
Clear urine
Urine in the body can simply reflect the quality of the kidney: the urine of healthy men is generally yolk-shaped, and there is no odor. If the urine color changes or the foam does not fade for a long time, it indicates that there are some problems with renal function.
In addition, if you urinate more than 6 times during the day and more than 2 times at night, it also means that there is a problem with the kidney and you need to go to the hospital.
Good hair quality
Chinese medicine believes that "hair is the flower of the kidney", and the quality of hair can reflect the health of the kidney. If the hair is black, bright and energetic, it means that the kidneys are very healthy; On the contrary, the hair is dry and dull, indicating that the renal function is abnormal and needs timely treatment.
There's nothing wrong with the foot.
The main function of the kidney is to filter blood, produce urine, and regulate the balance of water and salt in the body.
If the kidney is not good, it will accumulate water in the body, causing edema, which is more obvious in the distal foot of the body. If there is no abnormality in the foot, the kidney function is normal.
Liuwei Dihuang Pill is mainly used to treat patients with kidney yin deficiency, and it is not recommended for patients with kidney yang deficiency. Taking it by patients with kidney-yang deficiency may even aggravate the condition.
This is because the theory of traditional Chinese medicine holds that the yin and yang of the human body are balanced and restricted by opposites, and in this state, a dynamic balance is achieved.
Once the balance is broken, diseases will occur. Patients with kidney-yang deficiency are already weak in yang and strong in yin. If they take drugs such as Liuwei Dihuang Pill to tonify yin, it will further promote yin, and yin will lead to yang failure. If the yang is weak, it will aggravate the condition.
Drink plenty of water
Many people like to drink water when they are thirsty, but at this time, the body is already in a state of severe water shortage, which is easy to damage the kidneys; If you want to be healthy, you'd better drink 2000 ml of water every day.
Do more exercises
Regular exercise can promote body circulation, accelerate body waste metabolism and reduce the burden on kidneys. If you sit in front of the computer desk for a long time, it will not only damage your health, but also be prone to various diseases.
Sleep more
Staying up late for a long time to play drama, Weibo and games can easily lead to the decline of physical function, circulatory system disorder and damage to health, so we should ensure adequate sleep time at ordinary times.
Eat less food with high salt content.
Foods with high salt content can easily induce hypertension, heart disease and damage kidney health, so the diet should be light and the daily salt intake should not exceed 5g.
# Kidney Deficiency # # Male Health # # Health Truth Hall #